Subway Nutrition Calculator
Build your Subway order and instantly check calories, protein, carbs, and fat.
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Subway Breads Wrap
301 Cal
100 g
- Carbs:
- 49.5g
- Protein:
- 7.8g
- Fat:
- 7.8g
100 g
- Carbs:
- 17g
- Protein:
- 9.4g
- Fat:
- 10.5g
100 g
- Carbs:
- 24.4g
- Protein:
- 10.9g
- Fat:
- 13.5g
Subway Mozzarella Cheese
283 Cal
100 g
- Carbs:
- 0g
- Protein:
- 26.7g
- Fat:
- 20g
100 g
- Carbs:
- 20.9g
- Protein:
- 8.2g
- Fat:
- 1.8g
100 g
- Carbs:
- 6.8g
- Protein:
- 3.2g
- Fat:
- 6.1g
1 serving
- Carbs:
- 47g
- Protein:
- 26g
- Fat:
- 20g
100 g
- Carbs:
- 51.5g
- Protein:
- 10g
- Fat:
- 3.8g
100 g
- Carbs:
- 25.5g
- Protein:
- 8.4g
- Fat:
- 6.6g
1 serving
- Carbs:
- 42g
- Protein:
- 21g
- Fat:
- 6g
100 g
- Carbs:
- 16.8g
- Protein:
- 8.8g
- Fat:
- 11.8g
100 g
- Carbs:
- 29.7g
- Protein:
- 10.9g
- Fat:
- 10.9g
100 g
- Carbs:
- 20.6g
- Protein:
- 14.9g
- Fat:
- 8.6g
Subway Capicola
35 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 3g
- Fat:
- 2g
1 serving
- Carbs:
- 106g
- Protein:
- 31g
- Fat:
- 33g
100 g
- Carbs:
- 4.4g
- Protein:
- 3.6g
- Fat:
- 4.9g
100 g
- Carbs:
- 21g
- Protein:
- 8.2g
- Fat:
- 1.6g
100 g
- Carbs:
- 1.8g
- Protein:
- 17.5g
- Fat:
- 19.3g
100 g
- Carbs:
- 21g
- Protein:
- 4.8g
- Fat:
- 5.2g
100 g
- Carbs:
- 3.3g
- Protein:
- 7.6g
- Fat:
- 1.3g
Subway B.l.t. Wrap
289 Cal
100 g
- Carbs:
- 24.8g
- Protein:
- 14.7g
- Fat:
- 13.3g
100 g
- Carbs:
- 7.3g
- Protein:
- 3.9g
- Fat:
- 5.1g
Subway Steak and Cheese Wrap
211 Cal
100 g
- Carbs:
- 21.9g
- Protein:
- 15.2g
- Fat:
- 7g
100 g
- Carbs:
- 18.8g
- Protein:
- 10.8g
- Fat:
- 11.5g
Subway 12 Inch Reuben
187 Cal
100 g
- Carbs:
- 17.1g
- Protein:
- 15.8g
- Fat:
- 6.2g
100 g
- Carbs:
- 53.3g
- Protein:
- 10.7g
- Fat:
- 2.7g
100 g
- Carbs:
- 18.2g
- Protein:
- 11.2g
- Fat:
- 7.6g
Subway Bacon
225 Cal
100 g
- Carbs:
- 4g
- Protein:
- 17g
- Fat:
- 16g
100 g
- Carbs:
- 18.5g
- Protein:
- 8.4g
- Fat:
- 4.7g
100 g
- Carbs:
- 20g
- Protein:
- 21.7g
- Fat:
- 5g
100 g
- Carbs:
- 3.4g
- Protein:
- 1g
- Fat:
- 0.3g
100 g
- Carbs:
- 21.8g
- Protein:
- 11.4g
- Fat:
- 4.3g
100 g
- Carbs:
- 20.4g
- Protein:
- 12g
- Fat:
- 5.6g
100 g
- Carbs:
- 3.4g
- Protein:
- 3.4g
- Fat:
- 0.9g
100 g
- Carbs:
- 3.3g
- Protein:
- 8.2g
- Fat:
- 1.8g
1 serving
- Carbs:
- 40g
- Protein:
- 41g
- Fat:
- 5g
Subway Olives Black
3 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 24.4g
- Protein:
- 6g
- Fat:
- 4.2g
100 g
- Carbs:
- 18.5g
- Protein:
- 14.1g
- Fat:
- 5.3g
100 g
- Carbs:
- 19.7g
- Protein:
- 8.7g
- Fat:
- 6.9g
100 g
- Carbs:
- 23.7g
- Protein:
- 9.4g
- Fat:
- 1.5g
Subway Parmesan Grated
10 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 1g
- Fat:
- 1g
100 g
- Carbs:
- 3.7g
- Protein:
- 3.2g
- Fat:
- 0.8g
1 serving
- Carbs:
- 23g
- Protein:
- 13g
- Fat:
- 15g
100 g
- Carbs:
- 17.1g
- Protein:
- 9.8g
- Fat:
- 1.5g
Subway Chicken Salad Wrap
670 Cal
1 serving
- Carbs:
- 54g
- Protein:
- 28g
- Fat:
- 35g
1 serving
- Carbs:
- 40g
- Protein:
- 19g
- Fat:
- 17g
100 g
- Carbs:
- 21.1g
- Protein:
- 8.9g
- Fat:
- 10.5g
100 g
- Carbs:
- 11.5g
- Protein:
- 9.4g
- Fat:
- 11.5g
1 serving
- Carbs:
- 0g
- Protein:
- 3g
- Fat:
- 4g
100 g
- Carbs:
- 25g
- Protein:
- 8.3g
- Fat:
- 10g
100 g
- Carbs:
- 23g
- Protein:
- 5.8g
- Fat:
- 7.3g
100 g
- Carbs:
- 19g
- Protein:
- 6g
- Fat:
- 5.4g
100 g
- Carbs:
- 19g
- Protein:
- 10.8g
- Fat:
- 8.6g
1 serving
- Carbs:
- 52g
- Protein:
- 37g
- Fat:
- 58g
100 g
- Carbs:
- 15.6g
- Protein:
- 10.9g
- Fat:
- 5.4g
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 6g
100 g
- Carbs:
- 8.4g
- Protein:
- 8.6g
- Fat:
- 1.1g
Subway Tomato
17 Cal
100 g
- Carbs:
- 2.8g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 22.5g
- Protein:
- 9.6g
- Fat:
- 6.2g
Subway Avocado Toasties
227 Cal
100 g
- Carbs:
- 31.7g
- Protein:
- 7.1g
- Fat:
- 9.4g
100 g
- Carbs:
- 35.3g
- Protein:
- 13.5g
- Fat:
- 10.9g
Subway Footlong Ultimate Bmt
1120 Cal
1 serving
- Carbs:
- 86g
- Protein:
- 54g
- Fat:
- 60g
Subway Tomatoes
5 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 22.1g
- Protein:
- 6.6g
- Fat:
- 8.3g
100 g
- Carbs:
- 51.4g
- Protein:
- 10g
- Fat:
- 4.3g
100 g
- Carbs:
- 29.5g
- Protein:
- 13g
- Fat:
- 4.8g
Subway Smashed Falafel Wrap
169 Cal
100 g
- Carbs:
- 23.7g
- Protein:
- 5.8g
- Fat:
- 5g
Subway Spinach Baby
2 Cal
1 serving
- Carbs:
- 5g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 24.2g
- Protein:
- 9.3g
- Fat:
- 10.1g
1 serving
- Carbs:
- 10g
- Protein:
- 20g
- Fat:
- 4g
100 g
- Carbs:
- 24.1g
- Protein:
- 7.6g
- Fat:
- 4.9g
100 g
- Carbs:
- 24.3g
- Protein:
- 10.6g
- Fat:
- 5.8g
100 g
- Carbs:
- 3.8g
- Protein:
- 4.1g
- Fat:
- 6.7g
Subway Black Forest Ham Wrap
150 Cal
100 g
- Carbs:
- 18.6g
- Protein:
- 8.8g
- Fat:
- 3.9g
Subway Mini Italian Bread
130 Cal
1 serving
- Carbs:
- 24g
- Protein:
- 5g
- Fat:
- 1g
Subway Italian Bmt
164 Cal
100 g
- Carbs:
- 17.8g
- Protein:
- 8.7g
- Fat:
- 7.3g
100 g
- Carbs:
- 17.4g
- Protein:
- 9.2g
- Fat:
- 8.6g
Subway #12 Turkey Cali Club
218 Cal
100 g
- Carbs:
- 15.6g
- Protein:
- 12g
- Fat:
- 12.4g
1 serving
- Carbs:
- 74g
- Protein:
- 25g
- Fat:
- 30g
Subway Peri Chicken Wrap
186 Cal
100 g
- Carbs:
- 29.5g
- Protein:
- 9.5g
- Fat:
- 7.7g
Subway Cali Caprese Wrap
670 Cal
1 serving
- Carbs:
- 58g
- Protein:
- 27g
- Fat:
- 37g
Subway Big Veggie Sandwich
530 Cal
1 serving
- Carbs:
- 58g
- Protein:
- 19g
- Fat:
- 24g
100 g
- Carbs:
- 24.6g
- Protein:
- 10.5g
- Fat:
- 8.5g
1 serving
- Carbs:
- 44g
- Protein:
- 31g
- Fat:
- 32g
100 g
- Carbs:
- 16.8g
- Protein:
- 11g
- Fat:
- 10g
Subway Tuna & Mayonnaise
230 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 11g
- Fat:
- 20g
100 g
- Carbs:
- 20g
- Protein:
- 7.9g
- Fat:
- 8.3g
100 g
- Carbs:
- 6g
- Protein:
- 7.1g
- Fat:
- 1.2g
Subway Cuban Crunch
690 Cal
1 serving
- Carbs:
- 52g
- Protein:
- 29g
- Fat:
- 40g
100 g
- Carbs:
- 28.3g
- Protein:
- 8.3g
- Fat:
- 13.3g
1 serving
- Carbs:
- 49g
- Protein:
- 24g
- Fat:
- 17g
Subway Oatmeal Raisin
444 Cal
100 g
- Carbs:
- 66.7g
- Protein:
- 6.7g
- Fat:
- 17.8g
Subway Chicken Slice Wrap
143 Cal
100 g
- Carbs:
- 19.1g
- Protein:
- 8.5g
- Fat:
- 3.8g
Subway Chocolate Chunk
489 Cal
100 g
- Carbs:
- 66.7g
- Protein:
- 4.4g
- Fat:
- 22.2g
100 g
- Carbs:
- 19.6g
- Protein:
- 7.8g
- Fat:
- 5.5g
100 g
- Carbs:
- 19.7g
- Protein:
- 7.3g
- Fat:
- 8g
1 serving
- Carbs:
- 40g
- Protein:
- 23g
- Fat:
- 3.5g
100 g
- Carbs:
- 2.3g
- Protein:
- 8.4g
- Fat:
- 0.9g
Subway Cuban-Style Sauce
70 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 7g
Subway 6" Teriyaki Blitz Sub
217 Cal
100 g
- Carbs:
- 25.6g
- Protein:
- 14.5g
- Fat:
- 6.8g
100 g
- Carbs:
- 26.7g
- Protein:
- 5.9g
- Fat:
- 9.8g
Subway Gluten Free Bread
340 Cal
1 serving
- Carbs:
- 51g
- Protein:
- 6g
- Fat:
- 12g
100 g
- Carbs:
- 17.9g
- Protein:
- 11.3g
- Fat:
- 15.6g
1 serving
- Carbs:
- 87g
- Protein:
- 23g
- Fat:
- 6g
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 8g
100 g
- Carbs:
- 16.3g
- Protein:
- 11.3g
- Fat:
- 3.8g
1 serving
- Carbs:
- 61g
- Protein:
- 38g
- Fat:
- 15g
Subway Sweet & Smoky BBQ
35 Cal
1 serving
- Carbs:
- 9g
- Protein:
- 0g
- Fat:
- 0g
Subway Delhi Tikki Sub Grill
279 Cal
100 g
- Carbs:
- 28.6g
- Protein:
- 5.2g
- Fat:
- 15.6g
Subway 6" Ultimate Bmt
560 Cal
1 serving
- Carbs:
- 43g
- Protein:
- 27g
- Fat:
- 30g
100 g
- Carbs:
- 16.6g
- Protein:
- 10.7g
- Fat:
- 2g
100 g
- Carbs:
- 20.8g
- Protein:
- 13.4g
- Fat:
- 5.6g
100 g
- Carbs:
- 9.5g
- Protein:
- 0g
- Fat:
- 28.6g
100 g
- Carbs:
- 20.3g
- Protein:
- 7.9g
- Fat:
- 1.8g
Subway Veg Shammi Salad
76 Cal
100 g
- Carbs:
- 7.5g
- Protein:
- 2.4g
- Fat:
- 4.1g
100 g
- Carbs:
- 10.1g
- Protein:
- 3.7g
- Fat:
- 3.3g
Subway Chicken Teriyaki Wrap
138 Cal
100 g
- Carbs:
- 20g
- Protein:
- 8.4g
- Fat:
- 3.1g
100 g
- Carbs:
- 15.4g
- Protein:
- 12.1g
- Fat:
- 6.9g
100 g
- Carbs:
- 20.4g
- Protein:
- 6.1g
- Fat:
- 7.4g
1 serving
- Carbs:
- 117g
- Protein:
- 29g
- Fat:
- 12g
100 g
- Carbs:
- 22.3g
- Protein:
- 10.9g
- Fat:
- 8.1g
Subway Chicken Slice Protein
107 Cal
100 g
- Carbs:
- 2.2g
- Protein:
- 20g
- Fat:
- 2.2g
100 g
- Carbs:
- 13.5g
- Protein:
- 9.4g
- Fat:
- 4.4g
1 serving
- Carbs:
- 51g
- Protein:
- 31g
- Fat:
- 26g
Subway Pickled Onions
38 Cal
100 g
- Carbs:
- 12.5g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 13.7g
- Protein:
- 11.9g
- Fat:
- 4.6g
Subway Egg & Cheese Sandwich
232 Cal
100 g
- Carbs:
- 32.8g
- Protein:
- 10.4g
- Fat:
- 6.2g
100 g
- Carbs:
- 8g
- Protein:
- 1.9g
- Fat:
- 6.6g
1 serving
- Carbs:
- 17g
- Protein:
- 9g
- Fat:
- 14g
1 serving
- Carbs:
- 48g
- Protein:
- 25g
- Fat:
- 30g
1 serving
- Carbs:
- 95g
- Protein:
- 41g
- Fat:
- 41g
Subway Potato Bun
110 Cal
1 serving
- Carbs:
- 20g
- Protein:
- 3g
- Fat:
- 2g
100 g
- Carbs:
- 18.6g
- Protein:
- 7.9g
- Fat:
- 8.6g
100 g
- Carbs:
- 19.8g
- Protein:
- 14.8g
- Fat:
- 11.7g
Subway Corn and Peas Wrap
155 Cal
100 g
- Carbs:
- 21.7g
- Protein:
- 3.8g
- Fat:
- 6.3g
1 serving
- Carbs:
- 78g
- Protein:
- 48g
- Fat:
- 26g
100 g
- Carbs:
- 14.3g
- Protein:
- 15.4g
- Fat:
- 10.7g
100 g
- Carbs:
- 22.3g
- Protein:
- 9.1g
- Fat:
- 9.1g
Subway Egg Patty Scrambled
150 Cal
1 serving
- Carbs:
- 3g
- Protein:
- 8g
- Fat:
- 12g
100 g
- Carbs:
- 24g
- Protein:
- 13.2g
- Fat:
- 6.6g
100 g
- Carbs:
- 3.9g
- Protein:
- 5.2g
- Fat:
- 4.6g
1 serving
- Carbs:
- 57g
- Protein:
- 23g
- Fat:
- 4g
100 g
- Carbs:
- 18.3g
- Protein:
- 8g
- Fat:
- 6.8g
100 g
- Carbs:
- 1.4g
- Protein:
- 22.5g
- Fat:
- 3.5g
100 g
- Carbs:
- 20.9g
- Protein:
- 8.2g
- Fat:
- 1.8g
1 serving
- Carbs:
- 42g
- Protein:
- 18g
- Fat:
- 28g
100 g
- Carbs:
- 51.9g
- Protein:
- 10.6g
- Fat:
- 4g
100 g
- Carbs:
- 18.1g
- Protein:
- 11g
- Fat:
- 7.9g
100 g
- Carbs:
- 17.6g
- Protein:
- 11.7g
- Fat:
- 6.2g
Subway Raspberry Cheesecake
444 Cal
100 g
- Carbs:
- 64.4g
- Protein:
- 4.4g
- Fat:
- 20g
Subway Mint Mayonnaise
257 Cal
100 g
- Carbs:
- 4.8g
- Protein:
- 0g
- Fat:
- 23.8g
Subway Bmt 6 Inch Sub
164 Cal
100 g
- Carbs:
- 19g
- Protein:
- 8.8g
- Fat:
- 5.8g
Subway Barbeque Sauce
105 Cal
100 g
- Carbs:
- 23.8g
- Protein:
- 0g
- Fat:
- 0g
Subway Spinach Wrap Carrier
321 Cal
100 g
- Carbs:
- 58.9g
- Protein:
- 7.8g
- Fat:
- 6.7g
100 g
- Carbs:
- 53.2g
- Protein:
- 10.6g
- Fat:
- 3.2g
100 g
- Carbs:
- 20.5g
- Protein:
- 12.3g
- Fat:
- 3.3g
100 g
- Carbs:
- 52.8g
- Protein:
- 11.4g
- Fat:
- 4g
Subway 8" Pepperoni Pizza
245 Cal
100 g
- Carbs:
- 29.7g
- Protein:
- 11.8g
- Fat:
- 9.9g
100 g
- Carbs:
- 3.5g
- Protein:
- 12.9g
- Fat:
- 2.4g
100 g
- Carbs:
- 13.3g
- Protein:
- 13.3g
- Fat:
- 13.3g
100 g
- Carbs:
- 22.3g
- Protein:
- 11.9g
- Fat:
- 4.5g
Subway Tuna Protein Bowl
163 Cal
100 g
- Carbs:
- 2.4g
- Protein:
- 7.7g
- Fat:
- 13.9g
100 g
- Carbs:
- 20g
- Protein:
- 6.6g
- Fat:
- 6.2g
100 g
- Carbs:
- 47.1g
- Protein:
- 11.6g
- Fat:
- 6.2g
100 g
- Carbs:
- 1.2g
- Protein:
- 20g
- Fat:
- 2.9g
100 g
- Carbs:
- 22.5g
- Protein:
- 10.9g
- Fat:
- 4.6g
Subway Veggie Patty Sandwich
390 Cal
1 serving
- Carbs:
- 56g
- Protein:
- 16g
- Fat:
- 11g
Subway Meatballer Sandwich
690 Cal
1 serving
- Carbs:
- 54g
- Protein:
- 38g
- Fat:
- 36g
100 g
- Carbs:
- 17.5g
- Protein:
- 13.1g
- Fat:
- 8.4g
Subway Mustard Yellow
10 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 1g
- Fat:
- 1g
100 g
- Carbs:
- 19.2g
- Protein:
- 12.3g
- Fat:
- 7.7g
Subway Sandwiches 6" Tuna
202 Cal
100 g
- Carbs:
- 18.5g
- Protein:
- 8.4g
- Fat:
- 10.5g
100 g
- Carbs:
- 12.1g
- Protein:
- 4.2g
- Fat:
- 2.3g
100 g
- Carbs:
- 3g
- Protein:
- 5.2g
- Fat:
- 1g
Subway Ranch Dressing
288 Cal
100 g
- Carbs:
- 2.9g
- Protein:
- 1.4g
- Fat:
- 31.4g
Subway Olives
150 Cal
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
Subway Wrap
300 Cal
1 serving
- Carbs:
- 50g
- Protein:
- 8g
- Fat:
- 8g
1 serving
- Carbs:
- 38g
- Protein:
- 17g
- Fat:
- 10g
Subway Bacon Egg & Cheese
226 Cal
100 g
- Carbs:
- 22.1g
- Protein:
- 11.8g
- Fat:
- 9.7g
100 g
- Carbs:
- 7.3g
- Protein:
- 1.6g
- Fat:
- 0.8g
Subway Italian B M T Meats
190 Cal
1 serving
- Carbs:
- 3g
- Protein:
- 12g
- Fat:
- 14g
1 serving
- Carbs:
- 42g
- Protein:
- 18g
- Fat:
- 28g
Subway Chocolate Brownie
430 Cal
100 g
- Carbs:
- 59.3g
- Protein:
- 5.8g
- Fat:
- 19.8g
Subway Cheese Flatizza
400 Cal
1 serving
- Carbs:
- 43g
- Protein:
- 21g
- Fat:
- 16g
100 g
- Carbs:
- 24.5g
- Protein:
- 9g
- Fat:
- 7.6g
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
Subway Sweet Onion Sauce
179 Cal
100 g
- Carbs:
- 41.9g
- Protein:
- 0.5g
- Fat:
- 0.5g
1 serving
- Carbs:
- 62g
- Protein:
- 43g
- Fat:
- 42g
100 g
- Carbs:
- 22.1g
- Protein:
- 7.4g
- Fat:
- 2.3g
100 g
- Carbs:
- 3.5g
- Protein:
- 10.6g
- Fat:
- 8.2g
100 g
- Carbs:
- 18.3g
- Protein:
- 8.7g
- Fat:
- 3g
100 g
- Carbs:
- 26.3g
- Protein:
- 8.9g
- Fat:
- 15.1g
100 g
- Carbs:
- 5.2g
- Protein:
- 1.1g
- Fat:
- 1.9g
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 8g
100 g
- Carbs:
- 9g
- Protein:
- 2.7g
- Fat:
- 4.3g
100 g
- Carbs:
- 19.9g
- Protein:
- 9.6g
- Fat:
- 2.1g
100 g
- Carbs:
- 19.7g
- Protein:
- 10g
- Fat:
- 16.2g
100 g
- Carbs:
- 18.8g
- Protein:
- 12g
- Fat:
- 8.5g
100 g
- Carbs:
- 22g
- Protein:
- 10.8g
- Fat:
- 10.8g
Subway Achari Mayonnaise
357 Cal
100 g
- Carbs:
- 14.3g
- Protein:
- 0g
- Fat:
- 33.3g
1 serving
- Carbs:
- 14g
- Protein:
- 6g
- Fat:
- 7g
100 g
- Carbs:
- 25.3g
- Protein:
- 6.7g
- Fat:
- 9.5g
Subway Steak & Cheese Wrap
211 Cal
100 g
- Carbs:
- 21.9g
- Protein:
- 15.2g
- Fat:
- 7g
1 serving
- Carbs:
- 13g
- Protein:
- 27g
- Fat:
- 28g
Subway Tuna Salad
81 Cal
100 g
- Carbs:
- 4.7g
- Protein:
- 3g
- Fat:
- 5.9g
Subway Thousand Island
390 Cal
100 g
- Carbs:
- 23.8g
- Protein:
- 1.4g
- Fat:
- 31.9g
Subway Cheesy Garlic Bread
107 Cal
1 slice
- Carbs:
- 37g
- Protein:
- 12g
- Fat:
- 12g
100 g
- Carbs:
- 60g
- Protein:
- 6.7g
- Fat:
- 20g
1 serving
- Carbs:
- 10g
- Protein:
- 14g
- Fat:
- 2g
100 g
- Carbs:
- 19.2g
- Protein:
- 11.1g
- Fat:
- 11.5g
100 g
- Carbs:
- 50g
- Protein:
- 11g
- Fat:
- 6.1g
100 g
- Carbs:
- 16.8g
- Protein:
- 11.1g
- Fat:
- 9.5g
Subway Tuna Wheat Flatbread
470 Cal
1 serving
- Carbs:
- 40g
- Protein:
- 19g
- Fat:
- 26g
Subway 6 Inch Pizza Sub Melt
490 Cal
1 serving
- Carbs:
- 49g
- Protein:
- 20g
- Fat:
- 24g
100 g
- Carbs:
- 19.3g
- Protein:
- 10g
- Fat:
- 3g
1 serving
- Carbs:
- 93g
- Protein:
- 45g
- Fat:
- 36g
Subway Salt
0 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
1 serving
- Carbs:
- 40g
- Protein:
- 23g
- Fat:
- 3.5g
100 g
- Carbs:
- 3.1g
- Protein:
- 17.2g
- Fat:
- 21.9g
1 serving
- Carbs:
- 23g
- Protein:
- 10g
- Fat:
- 7g
Subway Paneer Tikka Protein
262 Cal
100 g
- Carbs:
- 16.7g
- Protein:
- 16.7g
- Fat:
- 13.3g
100 g
- Carbs:
- 4.5g
- Protein:
- 4.3g
- Fat:
- 7.7g
Subway Roast Beef Sandwich
290 Cal
1 serving
- Carbs:
- 40g
- Protein:
- 25g
- Fat:
- 4.5g
100 g
- Carbs:
- 3.4g
- Protein:
- 5.2g
- Fat:
- 1g
100 g
- Carbs:
- 25.9g
- Protein:
- 7.4g
- Fat:
- 6.8g
Subway Sausage Sandwich
255 Cal
100 g
- Carbs:
- 31.8g
- Protein:
- 11g
- Fat:
- 9.1g
1 serving
- Carbs:
- 1g
- Protein:
- 4g
- Fat:
- 7g
100 g
- Carbs:
- 20.9g
- Protein:
- 8.2g
- Fat:
- 2g
1 serving
- Carbs:
- 78g
- Protein:
- 34g
- Fat:
- 33g
100 g
- Carbs:
- 21g
- Protein:
- 7.8g
- Fat:
- 8.1g
1 serving
- Carbs:
- 48g
- Protein:
- 26g
- Fat:
- 37g
Subway Paneer Tikka Wrap
206 Cal
100 g
- Carbs:
- 22.1g
- Protein:
- 8.3g
- Fat:
- 8.9g
100 g
- Carbs:
- 16.4g
- Protein:
- 11.3g
- Fat:
- 11.1g
100 g
- Carbs:
- 16.9g
- Protein:
- 8.6g
- Fat:
- 5.9g
1 serving
- Carbs:
- 29g
- Protein:
- 2g
- Fat:
- 9g
Subway Turkey Breast Salad
120 Cal
1 serving
- Carbs:
- 13g
- Protein:
- 12g
- Fat:
- 3g
Subway Mini Subs Turkey
131 Cal
100 g
- Carbs:
- 20.8g
- Protein:
- 7.2g
- Fat:
- 2.5g
100 g
- Carbs:
- 48.8g
- Protein:
- 11g
- Fat:
- 6.1g
100 g
- Carbs:
- 12.4g
- Protein:
- 11.6g
- Fat:
- 17.4g
100 g
- Carbs:
- 20.1g
- Protein:
- 6.9g
- Fat:
- 7.7g
1 serving
- Carbs:
- 12g
- Protein:
- 15g
- Fat:
- 15g
Subway Shredded Steak
160 Cal
1 serving
- Carbs:
- 5g
- Protein:
- 20g
- Fat:
- 7g
Subway Tandoori Chicken Wrap
195 Cal
100 g
- Carbs:
- 22.9g
- Protein:
- 10g
- Fat:
- 6.6g
1 serving
- Carbs:
- 3g
- Protein:
- 0g
- Fat:
- 3g
100 g
- Carbs:
- 24.6g
- Protein:
- 12.6g
- Fat:
- 6g
1 serving
- Carbs:
- 78g
- Protein:
- 14g
- Fat:
- 4g
100 g
- Carbs:
- 19.1g
- Protein:
- 10.3g
- Fat:
- 2g
Subway Jalapenos
29 Cal
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 17.4g
- Protein:
- 10g
- Fat:
- 5.1g
1 serving
- Carbs:
- 92g
- Protein:
- 36g
- Fat:
- 26g
100 g
- Carbs:
- 17.2g
- Protein:
- 9.2g
- Fat:
- 5.2g
1 serving
- Carbs:
- 43g
- Protein:
- 36g
- Fat:
- 26g
Subway Footlong Tuna Sub
890 Cal
1 serving
- Carbs:
- 76g
- Protein:
- 38g
- Fat:
- 50g
Subway Pizza Sub Footlong
760 Cal
1 serving
- Carbs:
- 78g
- Protein:
- 34g
- Fat:
- 40g
1 serving
- Carbs:
- 51g
- Protein:
- 21g
- Fat:
- 16g
100 g
- Carbs:
- 35g
- Protein:
- 12.2g
- Fat:
- 13g
Subway Cold Cut Combo Salad
210 Cal
1 serving
- Carbs:
- 12g
- Protein:
- 10g
- Fat:
- 15g
100 g
- Carbs:
- 23.4g
- Protein:
- 11.7g
- Fat:
- 10.4g
Subway Cucumber
80 Cal
100 g
- Carbs:
- 6.7g
- Protein:
- 0g
- Fat:
- 0g
1 serving
- Carbs:
- 44g
- Protein:
- 29g
- Fat:
- 6g
1 serving
- Carbs:
- 8g
- Protein:
- 3g
- Fat:
- 1g
100 g
- Carbs:
- 17.5g
- Protein:
- 7.7g
- Fat:
- 9.1g
100 g
- Carbs:
- 3.8g
- Protein:
- 3g
- Fat:
- 0.7g
100 g
- Carbs:
- 4g
- Protein:
- 6.4g
- Fat:
- 3.4g
100 g
- Carbs:
- 7g
- Protein:
- 6g
- Fat:
- 6.8g
1 serving
- Carbs:
- 45g
- Protein:
- 40g
- Fat:
- 44g
Subway Soup Beef Chili
137 Cal
100 g
- Carbs:
- 6.8g
- Protein:
- 5.9g
- Fat:
- 9.4g
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 3.4g
- Protein:
- 3.4g
- Fat:
- 0.6g
100 g
- Carbs:
- 26.1g
- Protein:
- 7.1g
- Fat:
- 9.2g
100 g
- Carbs:
- 4.8g
- Protein:
- 0.9g
- Fat:
- 4.3g
100 g
- Carbs:
- 24.4g
- Protein:
- 8.4g
- Fat:
- 10.4g
Subway Chicken Tikka Sub
265 Cal
1 serving
- Carbs:
- 42g
- Protein:
- 20g
- Fat:
- 2.2g
100 g
- Carbs:
- 6.7g
- Protein:
- 18.3g
- Fat:
- 1.7g
1 serving
- Carbs:
- 45g
- Protein:
- 27g
- Fat:
- 32g
Subway Cold Cut Combo Meats
172 Cal
100 g
- Carbs:
- 1.6g
- Protein:
- 14.1g
- Fat:
- 12.5g
100 g
- Carbs:
- 7.1g
- Protein:
- 2g
- Fat:
- 2.7g
1 serving
- Carbs:
- 49g
- Protein:
- 18g
- Fat:
- 25g
100 g
- Carbs:
- 9.5g
- Protein:
- 3.6g
- Fat:
- 5.8g
100 g
- Carbs:
- 4g
- Protein:
- 7.5g
- Fat:
- 3.8g
100 g
- Carbs:
- 1.2g
- Protein:
- 18.8g
- Fat:
- 2.4g
Subway Italian B.m.t. Wrap
213 Cal
100 g
- Carbs:
- 18.2g
- Protein:
- 10.2g
- Fat:
- 11.5g
100 g
- Carbs:
- 18.4g
- Protein:
- 12.7g
- Fat:
- 4.8g
1 serving
- Carbs:
- 106g
- Protein:
- 31g
- Fat:
- 33g
Subway Turkey Breast
70 Cal
1 serving
- Carbs:
- 4g
- Protein:
- 9g
- Fat:
- 2g
Subway Suprimo Sandwich
570 Cal
1 serving
- Carbs:
- 45g
- Protein:
- 27g
- Fat:
- 32g
100 g
- Carbs:
- 14.8g
- Protein:
- 15.1g
- Fat:
- 9.3g
100 g
- Carbs:
- 21.4g
- Protein:
- 6.9g
- Fat:
- 6.2g
1 serving
- Carbs:
- 41g
- Protein:
- 36g
- Fat:
- 26g
1 serving
- Carbs:
- 40g
- Protein:
- 28g
- Fat:
- 32g
Subway Sugar
489 Cal
100 g
- Carbs:
- 62.2g
- Protein:
- 4.4g
- Fat:
- 26.7g
Subway Canadian Cheddar
45 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 3g
- Fat:
- 4g
1 serving
- Carbs:
- 39g
- Protein:
- 9g
- Fat:
- 2g
100 g
- Carbs:
- 17.6g
- Protein:
- 9g
- Fat:
- 1.9g
Subway Lettuce
3 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 17.2g
- Protein:
- 10.4g
- Fat:
- 6.7g
100 g
- Carbs:
- 17.5g
- Protein:
- 8g
- Fat:
- 4.7g
Subway Aloo Patty Protein
171 Cal
100 g
- Carbs:
- 21.8g
- Protein:
- 1.8g
- Fat:
- 9.1g
1 serving
- Carbs:
- 182g
- Protein:
- 14g
- Fat:
- 58g
Subway Veg Shammi 6 Inch Sub
170 Cal
100 g
- Carbs:
- 22.3g
- Protein:
- 6.2g
- Fat:
- 5.1g
100 g
- Carbs:
- 16.4g
- Protein:
- 11.4g
- Fat:
- 7.1g
100 g
- Carbs:
- 51.3g
- Protein:
- 10.3g
- Fat:
- 2.6g
1 serving
- Carbs:
- 85g
- Protein:
- 43g
- Fat:
- 20g
1 serving
- Carbs:
- 44g
- Protein:
- 27g
- Fat:
- 22g
Subway The Outlaw
440 Cal
1 serving
- Carbs:
- 37g
- Protein:
- 30g
- Fat:
- 21g
100 g
- Carbs:
- 4.2g
- Protein:
- 4.6g
- Fat:
- 3.1g
Subway Porchetta Diced
180 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 11g
- Fat:
- 13g
1 serving
- Carbs:
- 43g
- Protein:
- 19g
- Fat:
- 5g
100 g
- Carbs:
- 19.3g
- Protein:
- 7.6g
- Fat:
- 8.3g
100 g
- Carbs:
- 15.8g
- Protein:
- 7g
- Fat:
- 8.8g
100 g
- Carbs:
- 25.9g
- Protein:
- 6.5g
- Fat:
- 5.4g
Subway Veggie Flatizza
410 Cal
1 serving
- Carbs:
- 45g
- Protein:
- 22g
- Fat:
- 17g
100 g
- Carbs:
- 25.5g
- Protein:
- 5.2g
- Fat:
- 1.9g
1 serving
- Carbs:
- 65g
- Protein:
- 29g
- Fat:
- 15g
Subway Italian B M T Salad
240 Cal
1 serving
- Carbs:
- 13g
- Protein:
- 15g
- Fat:
- 16g
100 g
- Carbs:
- 17.8g
- Protein:
- 10.4g
- Fat:
- 13.2g
100 g
- Carbs:
- 7.1g
- Protein:
- 21.4g
- Fat:
- 32.1g
100 g
- Carbs:
- 51.3g
- Protein:
- 10.3g
- Fat:
- 2.6g
100 g
- Carbs:
- 21.7g
- Protein:
- 7.9g
- Fat:
- 9.8g
1 serving
- Carbs:
- 48g
- Protein:
- 35g
- Fat:
- 42g
1 serving
- Carbs:
- 1g
- Protein:
- 3g
- Fat:
- 5g
100 g
- Carbs:
- 5.8g
- Protein:
- 3.3g
- Fat:
- 1.5g
100 g
- Carbs:
- 28.1g
- Protein:
- 14.3g
- Fat:
- 6.9g
100 g
- Carbs:
- 4g
- Protein:
- 7g
- Fat:
- 1.7g
100 g
- Carbs:
- 16.8g
- Protein:
- 9.7g
- Fat:
- 5.9g
Subway Classic Cold Coffee
100 Cal
100 g
- Carbs:
- 14.8g
- Protein:
- 3g
- Fat:
- 3.5g
Subway Mini Multigrain Bread
130 Cal
1 serving
- Carbs:
- 24g
- Protein:
- 6g
- Fat:
- 2g
100 g
- Carbs:
- 5.6g
- Protein:
- 6.3g
- Fat:
- 0.7g
Subway Bmt Salad
73 Cal
100 g
- Carbs:
- 6g
- Protein:
- 4.4g
- Fat:
- 4.4g
Subway Salads Tuna
86 Cal
100 g
- Carbs:
- 3g
- Protein:
- 4.1g
- Fat:
- 6.6g
Subway Ham Egg & Cheese
195 Cal
100 g
- Carbs:
- 20.5g
- Protein:
- 11.2g
- Fat:
- 7.9g
1 serving
- Carbs:
- 41g
- Protein:
- 24g
- Fat:
- 28g
Subway Turkey Wrap
282 Cal
1 serving
- Carbs:
- 39g
- Protein:
- 13g
- Fat:
- 8g
100 g
- Carbs:
- 20.1g
- Protein:
- 7.6g
- Fat:
- 1.9g
Subway Jerk Aioli
90 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 10g
Subway Bombay Grill Sub
202 Cal
100 g
- Carbs:
- 22.8g
- Protein:
- 4.6g
- Fat:
- 10.5g
100 g
- Carbs:
- 5.2g
- Protein:
- 3.3g
- Fat:
- 1g
Subway Breads 6" Flatbread
253 Cal
100 g
- Carbs:
- 43.7g
- Protein:
- 8g
- Fat:
- 5.2g
Subway Subway Melt Wrap
185 Cal
100 g
- Carbs:
- 17.3g
- Protein:
- 12g
- Fat:
- 7.3g
100 g
- Carbs:
- 21.5g
- Protein:
- 8.4g
- Fat:
- 5.8g
100 g
- Carbs:
- 26g
- Protein:
- 5.8g
- Fat:
- 9.4g
100 g
- Carbs:
- 29.5g
- Protein:
- 11.5g
- Fat:
- 13.7g
100 g
- Carbs:
- 50g
- Protein:
- 11.9g
- Fat:
- 7.1g
Subway Breads 6" Sourdough
269 Cal
100 g
- Carbs:
- 52.6g
- Protein:
- 10.3g
- Fat:
- 3.8g
Subway Veg Shammi Wrap
173 Cal
100 g
- Carbs:
- 24.6g
- Protein:
- 6.6g
- Fat:
- 5.4g
100 g
- Carbs:
- 21.5g
- Protein:
- 12.8g
- Fat:
- 5.9g
Subway Birthday Berry Cookie
444 Cal
100 g
- Carbs:
- 71.1g
- Protein:
- 4.4g
- Fat:
- 17.8g
100 g
- Carbs:
- 18.7g
- Protein:
- 7.3g
- Fat:
- 3.4g
100 g
- Carbs:
- 21g
- Protein:
- 8.2g
- Fat:
- 1.6g
100 g
- Carbs:
- 20.7g
- Protein:
- 5.3g
- Fat:
- 7g
Subway Sandwiches 6" Club
191 Cal
100 g
- Carbs:
- 17g
- Protein:
- 12g
- Fat:
- 8.3g
100 g
- Carbs:
- 18.9g
- Protein:
- 11.6g
- Fat:
- 12g
Subway Bmt Wrap
154 Cal
100 g
- Carbs:
- 19.2g
- Protein:
- 10.5g
- Fat:
- 5.6g
Subway Veggie Delight Wrap
124 Cal
100 g
- Carbs:
- 18.3g
- Protein:
- 3g
- Fat:
- 4.5g
1 serving
- Carbs:
- 41g
- Protein:
- 21g
- Fat:
- 4.5g
Subway Green Peppers
1 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 3.4g
- Protein:
- 4.2g
- Fat:
- 0.6g
100 g
- Carbs:
- 18.8g
- Protein:
- 9.4g
- Fat:
- 7.4g
1 serving
- Carbs:
- 39g
- Protein:
- 25g
- Fat:
- 29g
Subway Mega Melt
242 Cal
100 g
- Carbs:
- 21.7g
- Protein:
- 12.3g
- Fat:
- 11.5g
1 serving
- Carbs:
- 41g
- Protein:
- 24g
- Fat:
- 10g
1 serving
- Carbs:
- 23g
- Protein:
- 9g
- Fat:
- 17g
Subway Pepper
0 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 10g
100 g
- Carbs:
- 18.1g
- Protein:
- 14.2g
- Fat:
- 13.2g
100 g
- Carbs:
- 25.3g
- Protein:
- 10.9g
- Fat:
- 4.6g
Subway Caprese Panini
510 Cal
1 serving
- Carbs:
- 60g
- Protein:
- 21g
- Fat:
- 19g
100 g
- Carbs:
- 3.7g
- Protein:
- 2.7g
- Fat:
- 0.5g
100 g
- Carbs:
- 10g
- Protein:
- 15g
- Fat:
- 13.3g
1 serving
- Carbs:
- 60g
- Protein:
- 25g
- Fat:
- 26g
100 g
- Carbs:
- 19.2g
- Protein:
- 12.3g
- Fat:
- 6.2g
100 g
- Carbs:
- 26.9g
- Protein:
- 5.6g
- Fat:
- 1.4g
1 serving
- Carbs:
- 42g
- Protein:
- 18g
- Fat:
- 4g
Subway Pizza Sub Melt Salad
120 Cal
1 serving
- Carbs:
- 14g
- Protein:
- 6g
- Fat:
- 5g
100 g
- Carbs:
- 64.4g
- Protein:
- 4.4g
- Fat:
- 20g
1 serving
- Carbs:
- 39g
- Protein:
- 24g
- Fat:
- 11g
100 g
- Carbs:
- 5.5g
- Protein:
- 0.8g
- Fat:
- 0.8g
1 serving
- Carbs:
- 44g
- Protein:
- 23g
- Fat:
- 29g
100 g
- Carbs:
- 15.9g
- Protein:
- 13.4g
- Fat:
- 10.8g
Subway Onions Red
3 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 0g
1 serving
- Carbs:
- 69g
- Protein:
- 26g
- Fat:
- 26g
100 g
- Carbs:
- 23.7g
- Protein:
- 10.3g
- Fat:
- 9.6g
100 g
- Carbs:
- 19.4g
- Protein:
- 14.8g
- Fat:
- 12g
1 serving
- Carbs:
- 6g
- Protein:
- 7g
- Fat:
- 3g
100 g
- Carbs:
- 57.3g
- Protein:
- 10.1g
- Fat:
- 3.4g
100 g
- Carbs:
- 12.4g
- Protein:
- 4.2g
- Fat:
- 2g
Subway Tuna 6 Inch Sub
184 Cal
100 g
- Carbs:
- 18.2g
- Protein:
- 7.1g
- Fat:
- 8.2g
100 g
- Carbs:
- 18.4g
- Protein:
- 10.4g
- Fat:
- 11.3g
Subway Multigrain Bread
200 Cal
1 serving
- Carbs:
- 36g
- Protein:
- 9g
- Fat:
- 2g
100 g
- Carbs:
- 23.1g
- Protein:
- 11.1g
- Fat:
- 17.6g
Subway Soup Chili Con Carne
137 Cal
100 g
- Carbs:
- 6.7g
- Protein:
- 5.9g
- Fat:
- 9.4g
100 g
- Carbs:
- 30.8g
- Protein:
- 6.7g
- Fat:
- 9.7g
100 g
- Carbs:
- 3.9g
- Protein:
- 7.8g
- Fat:
- 14.7g
100 g
- Carbs:
- 26.6g
- Protein:
- 5.5g
- Fat:
- 1.4g
100 g
- Carbs:
- 21g
- Protein:
- 11.4g
- Fat:
- 4.8g
100 g
- Carbs:
- 21.3g
- Protein:
- 11.1g
- Fat:
- 4.6g
100 g
- Carbs:
- 16.8g
- Protein:
- 10.2g
- Fat:
- 11.9g
1 serving
- Carbs:
- 54g
- Protein:
- 51g
- Fat:
- 15g
100 g
- Carbs:
- 22g
- Protein:
- 11.9g
- Fat:
- 4.6g
Subway Breads 6" Honey Oat
292 Cal
100 g
- Carbs:
- 53.9g
- Protein:
- 10.1g
- Fat:
- 3.4g
100 g
- Carbs:
- 21.9g
- Protein:
- 7.3g
- Fat:
- 1.5g
Subway Fresh Mozzarella
120 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 9g
- Fat:
- 9g
Subway Cheddar Processed
40 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 2g
- Fat:
- 3g
1 bowl
- Carbs:
- 11g
- Protein:
- 27g
- Fat:
- 6g
100 g
- Carbs:
- 16.5g
- Protein:
- 6.6g
- Fat:
- 5.9g
Subway Six Inch Subs Melt
145 Cal
100 g
- Carbs:
- 17.6g
- Protein:
- 8.9g
- Fat:
- 4.9g
Subway Ham and Jack Slider
242 Cal
100 g
- Carbs:
- 27.4g
- Protein:
- 12.9g
- Fat:
- 7.3g
Subway Peppercorn Ranch
80 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 8g
100 g
- Carbs:
- 21.9g
- Protein:
- 11.5g
- Fat:
- 9.4g
100 g
- Carbs:
- 20.8g
- Protein:
- 7.3g
- Fat:
- 7.3g
100 g
- Carbs:
- 2.8g
- Protein:
- 21.1g
- Fat:
- 3.5g
Subway Pickles
1 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 20.5g
- Protein:
- 7.7g
- Fat:
- 2.2g
100 g
- Carbs:
- 15.6g
- Protein:
- 10.9g
- Fat:
- 6.8g
100 g
- Carbs:
- 17.7g
- Protein:
- 11.5g
- Fat:
- 4.2g
1 serving
- Carbs:
- 19g
- Protein:
- 43g
- Fat:
- 51g
Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard
520 Cal
1 serving
- Carbs:
- 53g
- Protein:
- 43g
- Fat:
- 15g
100 g
- Carbs:
- 23.1g
- Protein:
- 12g
- Fat:
- 10.2g
100 g
- Carbs:
- 17.6g
- Protein:
- 9.8g
- Fat:
- 6.5g
100 g
- Carbs:
- 3.2g
- Protein:
- 7.2g
- Fat:
- 9g
100 g
- Carbs:
- 15.5g
- Protein:
- 12.1g
- Fat:
- 10.3g
Subway Mini Subs Roast Beef
132 Cal
100 g
- Carbs:
- 20.5g
- Protein:
- 8.1g
- Fat:
- 2.3g
Subway Tandoori Mayonnaise
333 Cal
100 g
- Carbs:
- 14.3g
- Protein:
- 0g
- Fat:
- 28.6g
100 g
- Carbs:
- 11.3g
- Protein:
- 5.6g
- Fat:
- 23.9g
Subway Bacon Sandwich
260 Cal
100 g
- Carbs:
- 37.7g
- Protein:
- 13.2g
- Fat:
- 6.1g
100 g
- Carbs:
- 5.4g
- Protein:
- 3.4g
- Fat:
- 1g
100 g
- Carbs:
- 6.3g
- Protein:
- 2.9g
- Fat:
- 6.3g
100 g
- Carbs:
- 5.9g
- Protein:
- 1.6g
- Fat:
- 0.8g
100 g
- Carbs:
- 5.6g
- Protein:
- 21.1g
- Fat:
- 5.6g
Subway Cheese Sauce Liquid
214 Cal
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 14.3g
1 serving
- Carbs:
- 9g
- Protein:
- 15g
- Fat:
- 2g
1 serving
- Carbs:
- 82g
- Protein:
- 52g
- Fat:
- 36g
100 g
- Carbs:
- 6.8g
- Protein:
- 3.8g
- Fat:
- 0.6g
1 serving
- Carbs:
- 41g
- Protein:
- 9g
- Fat:
- 17g
100 g
- Carbs:
- 19g
- Protein:
- 12.2g
- Fat:
- 9.7g
100 g
- Carbs:
- 18.8g
- Protein:
- 7.8g
- Fat:
- 4.5g
Subway Sandwiches 6" B.l.t.
212 Cal
100 g
- Carbs:
- 28.5g
- Protein:
- 9.9g
- Fat:
- 6g
100 g
- Carbs:
- 4.1g
- Protein:
- 4.8g
- Fat:
- 3.2g
100 g
- Carbs:
- 20.8g
- Protein:
- 9.2g
- Fat:
- 1.6g
100 g
- Carbs:
- 18.2g
- Protein:
- 10.1g
- Fat:
- 2g
Subway Cappuccino
37 Cal
100 g
- Carbs:
- 3g
- Protein:
- 2.2g
- Fat:
- 1.7g
100 g
- Carbs:
- 23.3g
- Protein:
- 7.4g
- Fat:
- 2.5g
100 g
- Carbs:
- 4.2g
- Protein:
- 4g
- Fat:
- 4g
100 g
- Carbs:
- 16.8g
- Protein:
- 11.1g
- Fat:
- 8.3g
1 serving
- Carbs:
- 81g
- Protein:
- 30g
- Fat:
- 33g
100 g
- Carbs:
- 20.5g
- Protein:
- 9.8g
- Fat:
- 4.9g
100 g
- Carbs:
- 19g
- Protein:
- 8.2g
- Fat:
- 9.5g
Subway Avocado Smashed
70 Cal
1 serving
- Carbs:
- 3g
- Protein:
- 1g
- Fat:
- 6g
100 g
- Carbs:
- 3.9g
- Protein:
- 7.1g
- Fat:
- 2.4g
100 g
- Carbs:
- 3.1g
- Protein:
- 11.7g
- Fat:
- 11.7g
100 g
- Carbs:
- 52.4g
- Protein:
- 9.5g
- Fat:
- 4.8g
Subway Peri Chicken Protein
202 Cal
100 g
- Carbs:
- 38.3g
- Protein:
- 20g
- Fat:
- 10g
100 g
- Carbs:
- 18.8g
- Protein:
- 12g
- Fat:
- 10.3g
Subway Great Garlic Footlong
940 Cal
1 serving
- Carbs:
- 76g
- Protein:
- 62g
- Fat:
- 48g
100 g
- Carbs:
- 9.1g
- Protein:
- 18.2g
- Fat:
- 31.8g
Subway The Boss Footlong
1810 Cal
1 serving
- Carbs:
- 128g
- Protein:
- 91g
- Fat:
- 108g
Subway Cucumbers
2 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 0g
1 serving
- Carbs:
- 28g
- Protein:
- 2g
- Fat:
- 11g
Subway Double Chocolate
467 Cal
100 g
- Carbs:
- 66.7g
- Protein:
- 4.4g
- Fat:
- 20g
100 g
- Carbs:
- 21.7g
- Protein:
- 3.3g
- Fat:
- 8.3g
Subway Sandwiches 6'' Cubano
470 Cal
1 serving
- Carbs:
- 51g
- Protein:
- 34g
- Fat:
- 16g
Subway Tuna Wrap
187 Cal
100 g
- Carbs:
- 17.9g
- Protein:
- 7.9g
- Fat:
- 9.4g
Subway Mega
270 Cal
100 g
- Carbs:
- 17.1g
- Protein:
- 11.9g
- Fat:
- 17.1g
100 g
- Carbs:
- 35.7g
- Protein:
- 21.4g
- Fat:
- 7.1g
1 serving
- Carbs:
- 3g
- Protein:
- 17g
- Fat:
- 3g
100 g
- Carbs:
- 3.3g
- Protein:
- 18.3g
- Fat:
- 1.7g
100 g
- Carbs:
- 22g
- Protein:
- 10.3g
- Fat:
- 6.7g
Subway Oatmeal Raisin Cookie
414 Cal
100 g
- Carbs:
- 57.1g
- Protein:
- 7.1g
- Fat:
- 17.1g
Subway Individual Meats Ham
105 Cal
100 g
- Carbs:
- 3.5g
- Protein:
- 15.8g
- Fat:
- 3.5g
Subway Coriander Chutney
53 Cal
100 g
- Carbs:
- 6.7g
- Protein:
- 0g
- Fat:
- 0g
Subway 6" Corned Beef Reuben
185 Cal
100 g
- Carbs:
- 17.3g
- Protein:
- 15.6g
- Fat:
- 6.2g
100 g
- Carbs:
- 24.6g
- Protein:
- 12.6g
- Fat:
- 8.7g
100 g
- Carbs:
- 19.2g
- Protein:
- 9.6g
- Fat:
- 5.3g
Subway Ham Black Forest
60 Cal
1 serving
- Carbs:
- 3g
- Protein:
- 8g
- Fat:
- 2g
Subway Aloo Patty 6 Inch Sub
168 Cal
100 g
- Carbs:
- 21.6g
- Protein:
- 4.5g
- Fat:
- 5.9g
100 g
- Carbs:
- 5.9g
- Protein:
- 18.8g
- Fat:
- 2.4g
100 g
- Carbs:
- 24.1g
- Protein:
- 12.9g
- Fat:
- 5.8g
Subway Chocolate Chip Cookie
507 Cal
1 serving
- Carbs:
- 72.7g
- Protein:
- 4.7g
- Fat:
- 24g
100 g
- Carbs:
- 23.6g
- Protein:
- 9.7g
- Fat:
- 10.5g
Subway Cali Fresh Turkey Sub
550 Cal
1 serving
- Carbs:
- 44g
- Protein:
- 28g
- Fat:
- 30g
100 g
- Carbs:
- 19.6g
- Protein:
- 9.6g
- Fat:
- 4.6g
100 g
- Carbs:
- 3.7g
- Protein:
- 4g
- Fat:
- 4.3g
Subway Avocado
168 Cal
100 g
- Carbs:
- 15.7g
- Protein:
- 3.2g
- Fat:
- 16.1g
Subway Americano
0 Cal
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 19.3g
- Protein:
- 10g
- Fat:
- 4.1g
Subway Mayonnaise
100 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 11g
1 serving
- Carbs:
- 25g
- Protein:
- 16g
- Fat:
- 17g
Subway Spicy Italian Wrap
263 Cal
100 g
- Carbs:
- 18.3g
- Protein:
- 10.3g
- Fat:
- 16.7g
100 g
- Carbs:
- 21.1g
- Protein:
- 9.2g
- Fat:
- 7.3g
100 g
- Carbs:
- 20.4g
- Protein:
- 9.5g
- Fat:
- 2g
Subway Honey Mustard Sauce
160 Cal
100 g
- Carbs:
- 35.2g
- Protein:
- 1.4g
- Fat:
- 1.4g
Subway Salami
230 Cal
1 serving
- Carbs:
- 2g
- Protein:
- 11g
- Fat:
- 20g
100 g
- Carbs:
- 19.2g
- Protein:
- 9.6g
- Fat:
- 1.9g
1 serving
- Carbs:
- 43g
- Protein:
- 16g
- Fat:
- 5g
100 g
- Carbs:
- 9.5g
- Protein:
- 0g
- Fat:
- 33.3g
1 serving
- Carbs:
- 78g
- Protein:
- 18g
- Fat:
- 4g
100 g
- Carbs:
- 20.4g
- Protein:
- 12.4g
- Fat:
- 9.8g
100 g
- Carbs:
- 17.2g
- Protein:
- 12.8g
- Fat:
- 5.4g
Subway Chicken Schnitzel
210 Cal
100 g
- Carbs:
- 8.2g
- Protein:
- 20g
- Fat:
- 10.5g
100 g
- Carbs:
- 3g
- Protein:
- 4.4g
- Fat:
- 1g
100 g
- Carbs:
- 21g
- Protein:
- 11.4g
- Fat:
- 7.6g
Subway Swiss Cheese
50 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 4g
- Fat:
- 4g
100 g
- Carbs:
- 3.6g
- Protein:
- 10.4g
- Fat:
- 8.5g
100 g
- Carbs:
- 18.4g
- Protein:
- 10.9g
- Fat:
- 3.1g
100 g
- Carbs:
- 21.5g
- Protein:
- 7.3g
- Fat:
- 2.6g
100 g
- Carbs:
- 7.8g
- Protein:
- 3.1g
- Fat:
- 1.8g
100 g
- Carbs:
- 17.6g
- Protein:
- 11.7g
- Fat:
- 4.8g
100 g
- Carbs:
- 19.7g
- Protein:
- 5.7g
- Fat:
- 6.1g
1 serving
- Carbs:
- 57g
- Protein:
- 23g
- Fat:
- 34g
1 serving
- Carbs:
- 78g
- Protein:
- 36g
- Fat:
- 30g
Subway Egg Protein
148 Cal
100 g
- Carbs:
- 1.7g
- Protein:
- 11.7g
- Fat:
- 10g
Subway Beef Chili Soup
360 Cal
1 serving
- Carbs:
- 21g
- Protein:
- 21g
- Fat:
- 22g
1 serving
- Carbs:
- 41g
- Protein:
- 27g
- Fat:
- 18g
1 serving
- Carbs:
- 43g
- Protein:
- 16g
- Fat:
- 16g
100 g
- Carbs:
- 5.9g
- Protein:
- 2g
- Fat:
- 2.7g
Subway 6" the Champ
440 Cal
1 serving
- Carbs:
- 37g
- Protein:
- 28g
- Fat:
- 22g
100 g
- Carbs:
- 1.2g
- Protein:
- 24.7g
- Fat:
- 4.1g
100 g
- Carbs:
- 20.2g
- Protein:
- 11.8g
- Fat:
- 3.4g
100 g
- Carbs:
- 23.1g
- Protein:
- 9.9g
- Fat:
- 7.7g
Subway Flatbread
264 Cal
100 g
- Carbs:
- 44.8g
- Protein:
- 8g
- Fat:
- 5.7g
1 serving
- Carbs:
- 13g
- Protein:
- 55g
- Fat:
- 55g
Subway Cheese Slice
345 Cal
100 g
- Carbs:
- 9.1g
- Protein:
- 18.2g
- Fat:
- 27.3g
Subway Egg & Cheese
215 Cal
100 g
- Carbs:
- 22.6g
- Protein:
- 10.8g
- Fat:
- 8.6g
100 g
- Carbs:
- 16.2g
- Protein:
- 10.5g
- Fat:
- 9g
1 serving
- Carbs:
- 61g
- Protein:
- 47g
- Fat:
- 31g
Subway Italian Spice Slider
359 Cal
100 g
- Carbs:
- 28.1g
- Protein:
- 12.5g
- Fat:
- 21.9g
1 serving
- Carbs:
- 41g
- Protein:
- 9g
- Fat:
- 9g
Subway Veggie Patty Salad
220 Cal
1 serving
- Carbs:
- 26g
- Protein:
- 9g
- Fat:
- 10g
100 g
- Carbs:
- 18.3g
- Protein:
- 13.3g
- Fat:
- 8.7g
Subway Mini Subs Ham
128 Cal
100 g
- Carbs:
- 21.5g
- Protein:
- 7g
- Fat:
- 2g
100 g
- Carbs:
- 15.5g
- Protein:
- 12.6g
- Fat:
- 12.1g
100 g
- Carbs:
- 14.8g
- Protein:
- 11.1g
- Fat:
- 6.1g
1 serving
- Carbs:
- 55g
- Protein:
- 23g
- Fat:
- 37g
Subway 6" Turkey Reuben
160 Cal
100 g
- Carbs:
- 16.3g
- Protein:
- 12.1g
- Fat:
- 5.8g
100 g
- Carbs:
- 10.7g
- Protein:
- 16.1g
- Fat:
- 0.8g
Subway Little Turkey Slider
282 Cal
100 g
- Carbs:
- 23.9g
- Protein:
- 11.3g
- Fat:
- 14.1g
1 serving
- Carbs:
- 34g
- Protein:
- 18g
- Fat:
- 4g
1 serving
- Carbs:
- 77g
- Protein:
- 25g
- Fat:
- 37g
100 g
- Carbs:
- 16.2g
- Protein:
- 11.7g
- Fat:
- 2.4g
100 g
- Carbs:
- 3.6g
- Protein:
- 8.3g
- Fat:
- 0.7g
1 serving
- Carbs:
- 29g
- Protein:
- 3g
- Fat:
- 9g
Subway Vinaigrette
250 Cal
100 g
- Carbs:
- 7.1g
- Protein:
- 0g
- Fat:
- 25g
100 g
- Carbs:
- 4.3g
- Protein:
- 2.9g
- Fat:
- 5.1g
1 serving
- Carbs:
- 52g
- Protein:
- 26g
- Fat:
- 15g
100 g
- Carbs:
- 20.3g
- Protein:
- 8.7g
- Fat:
- 3g
Subway Veg Shami Protein
182 Cal
100 g
- Carbs:
- 25g
- Protein:
- 11.7g
- Fat:
- 3.3g
100 g
- Carbs:
- 22.1g
- Protein:
- 7.4g
- Fat:
- 1.8g
1 serving
- Carbs:
- 104g
- Protein:
- 31g
- Fat:
- 27g
100 g
- Carbs:
- 20.4g
- Protein:
- 12.4g
- Fat:
- 7.6g
100 g
- Carbs:
- 20.7g
- Protein:
- 12.9g
- Fat:
- 6.5g
Subway Melted Cheese Nachos
320 Cal
100 g
- Carbs:
- 28.6g
- Protein:
- 8.7g
- Fat:
- 17.5g
100 g
- Carbs:
- 25.9g
- Protein:
- 6.3g
- Fat:
- 8.9g
Subway Meatball Mozza Pot
166 Cal
100 g
- Carbs:
- 8.9g
- Protein:
- 9g
- Fat:
- 11.3g
Subway Chicken Grilled
60 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 11g
- Fat:
- 1g
100 g
- Carbs:
- 10g
- Protein:
- 15g
- Fat:
- 1.7g
Subway Super Delight Sauce
200 Cal
100 g
- Carbs:
- 0g
- Protein:
- 4.8g
- Fat:
- 19g
1 serving
- Carbs:
- 8g
- Protein:
- 0g
- Fat:
- 0g
Subway Italian Bread
200 Cal
1 serving
- Carbs:
- 37g
- Protein:
- 7g
- Fat:
- 2g
100 g
- Carbs:
- 14.1g
- Protein:
- 17.6g
- Fat:
- 5.9g
Subway 6" Veggie Delite
122 Cal
100 g
- Carbs:
- 23.8g
- Protein:
- 5.5g
- Fat:
- 1.2g
Subway Corn and Peas Protein
164 Cal
100 g
- Carbs:
- 12.7g
- Protein:
- 1.8g
- Fat:
- 10.9g
100 g
- Carbs:
- 18.4g
- Protein:
- 9.8g
- Fat:
- 7.5g
Subway Choc Chip
478 Cal
100 g
- Carbs:
- 68.9g
- Protein:
- 4.4g
- Fat:
- 24.4g
1 serving
- Carbs:
- 80g
- Protein:
- 107g
- Fat:
- 78g
Subway Crispy Onions
80 Cal
1 serving
- Carbs:
- 7g
- Protein:
- 1g
- Fat:
- 4g
Subway Vegetables Avocado
171 Cal
100 g
- Carbs:
- 8.6g
- Protein:
- 2.9g
- Fat:
- 14.3g
1 serving
- Carbs:
- 2g
- Protein:
- 17g
- Fat:
- 22g
Subway Cheesy Bites
296 Cal
100 g
- Carbs:
- 25.3g
- Protein:
- 11.5g
- Fat:
- 17.3g
100 g
- Carbs:
- 19.5g
- Protein:
- 7.8g
- Fat:
- 2.4g
Subway Chilli Mayonnaise
367 Cal
100 g
- Carbs:
- 9.5g
- Protein:
- 0g
- Fat:
- 38.1g
Subway 6'' Tuna Flatbread
410 Cal
1 serving
- Carbs:
- 44g
- Protein:
- 21g
- Fat:
- 27g
100 g
- Carbs:
- 21.8g
- Protein:
- 11.4g
- Fat:
- 6.2g
Subway Tandoori Twist
750 Cal
1 serving
- Carbs:
- 49g
- Protein:
- 33g
- Fat:
- 47g
1 serving
- Carbs:
- 57g
- Protein:
- 32g
- Fat:
- 36g
100 g
- Carbs:
- 22g
- Protein:
- 5.1g
- Fat:
- 6.5g
100 g
- Carbs:
- 17.6g
- Protein:
- 9.8g
- Fat:
- 4.1g
100 g
- Carbs:
- 54.7g
- Protein:
- 9.3g
- Fat:
- 3.3g
100 g
- Carbs:
- 5.6g
- Protein:
- 3.2g
- Fat:
- 5.6g
100 g
- Carbs:
- 22.9g
- Protein:
- 11.4g
- Fat:
- 3.3g
1 serving
- Carbs:
- 3g
- Protein:
- 17g
- Fat:
- 3g
100 g
- Carbs:
- 17.1g
- Protein:
- 12.8g
- Fat:
- 5.7g
100 g
- Carbs:
- 22.1g
- Protein:
- 7.4g
- Fat:
- 1.5g
Subway Breads Mini White
283 Cal
100 g
- Carbs:
- 51.8g
- Protein:
- 10g
- Fat:
- 3.8g
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
Subway Emperor Sub
178 Cal
100 g
- Carbs:
- 23.4g
- Protein:
- 10.4g
- Fat:
- 4.3g
Subway Italian White Bread
271 Cal
100 g
- Carbs:
- 54.4g
- Protein:
- 10g
- Fat:
- 3g
Subway Mega Meat Sandwich
177 Cal
100 g
- Carbs:
- 15.6g
- Protein:
- 9.2g
- Fat:
- 8.4g
100 g
- Carbs:
- 16.2g
- Protein:
- 12.1g
- Fat:
- 12.5g
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 3.5g
Subway Green Capsicum
29 Cal
100 g
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 43g
- Protein:
- 9.3g
- Fat:
- 5.8g
100 g
- Carbs:
- 3.7g
- Protein:
- 2.6g
- Fat:
- 0.9g
100 g
- Carbs:
- 3.7g
- Protein:
- 1g
- Fat:
- 0.4g
100 g
- Carbs:
- 49.1g
- Protein:
- 12.1g
- Fat:
- 6g
1 serving
- Carbs:
- 41g
- Protein:
- 25g
- Fat:
- 5g
100 g
- Carbs:
- 4.1g
- Protein:
- 7.9g
- Fat:
- 9.2g
100 g
- Carbs:
- 19.8g
- Protein:
- 8g
- Fat:
- 8.9g
100 g
- Carbs:
- 14.5g
- Protein:
- 11.2g
- Fat:
- 1.6g
100 g
- Carbs:
- 16.3g
- Protein:
- 11.3g
- Fat:
- 5g
Subway Pepperoni Flatizza
500 Cal
1 serving
- Carbs:
- 44g
- Protein:
- 26g
- Fat:
- 26g
1 serving
- Carbs:
- 42g
- Protein:
- 22g
- Fat:
- 31g
Subway Soup Clam Chowder
78 Cal
100 g
- Carbs:
- 7.8g
- Protein:
- 2g
- Fat:
- 4.3g
Subway Steak Salad
160 Cal
1 serving
- Carbs:
- 13g
- Protein:
- 17g
- Fat:
- 6g
100 g
- Carbs:
- 16.1g
- Protein:
- 12g
- Fat:
- 9.6g
Subway Furious Chicken Sub
195 Cal
100 g
- Carbs:
- 18.4g
- Protein:
- 9.7g
- Fat:
- 9g
1 serving
- Carbs:
- 18g
- Protein:
- 6g
- Fat:
- 7g
1 serving
- Carbs:
- 23g
- Protein:
- 10g
- Fat:
- 7g
100 g
- Carbs:
- 20.7g
- Protein:
- 9g
- Fat:
- 6.9g
1 serving
- Carbs:
- 39g
- Protein:
- 36g
- Fat:
- 27g
100 g
- Carbs:
- 2.3g
- Protein:
- 8.3g
- Fat:
- 1g
100 g
- Carbs:
- 2.9g
- Protein:
- 12.4g
- Fat:
- 12.4g
Subway Peanut Butter
489 Cal
100 g
- Carbs:
- 57.8g
- Protein:
- 8.9g
- Fat:
- 26.7g
100 g
- Carbs:
- 46.3g
- Protein:
- 12.2g
- Fat:
- 7.3g
100 g
- Carbs:
- 53.5g
- Protein:
- 9.9g
- Fat:
- 2.8g
Subway Crispers Side
137 Cal
100 g
- Carbs:
- 23.7g
- Protein:
- 3.2g
- Fat:
- 3.2g
100 g
- Carbs:
- 18.6g
- Protein:
- 8.5g
- Fat:
- 5.1g
100 g
- Carbs:
- 5.6g
- Protein:
- 22.2g
- Fat:
- 38.9g
1 serving
- Carbs:
- 100g
- Protein:
- 32g
- Fat:
- 32g
Subway Double Chocolate Chip
467 Cal
100 g
- Carbs:
- 68.9g
- Protein:
- 5.1g
- Fat:
- 21.1g
Subway Chicken Pesto Panini
590 Cal
1 serving
- Carbs:
- 61g
- Protein:
- 37g
- Fat:
- 21g
100 g
- Carbs:
- 15.9g
- Protein:
- 11.4g
- Fat:
- 9g
100 g
- Carbs:
- 51.7g
- Protein:
- 9.9g
- Fat:
- 4g
1 serving
- Carbs:
- 9g
- Protein:
- 3g
- Fat:
- 1g
Subway Chimichurri Sauce
80 Cal
1 serving
- Carbs:
- 0g
- Protein:
- 0g
- Fat:
- 8g
100 g
- Carbs:
- 16g
- Protein:
- 7.5g
- Fat:
- 6.3g
1 serving
- Carbs:
- 39g
- Protein:
- 9g
- Fat:
- 5g
100 g
- Carbs:
- 25.3g
- Protein:
- 10.9g
- Fat:
- 6.9g
Subway New Steak Club
490 Cal
1 serving
- Carbs:
- 40g
- Protein:
- 21g
- Fat:
- 26g
100 g
- Carbs:
- 23.1g
- Protein:
- 9.9g
- Fat:
- 5.5g
100 g
- Carbs:
- 20.4g
- Protein:
- 12g
- Fat:
- 7.4g
100 g
- Carbs:
- 19.5g
- Protein:
- 9.4g
- Fat:
- 1.5g
100 g
- Carbs:
- 18.2g
- Protein:
- 9.8g
- Fat:
- 3.6g
Subway Tuna Protein
213 Cal
100 g
- Carbs:
- 3.6g
- Protein:
- 14.5g
- Fat:
- 14.5g
100 g
- Carbs:
- 18.2g
- Protein:
- 10.1g
- Fat:
- 2g
Subway Sausage & Cheese
263 Cal
100 g
- Carbs:
- 17.7g
- Protein:
- 11.1g
- Fat:
- 16.5g
1 serving
- Carbs:
- 52g
- Protein:
- 20g
- Fat:
- 25g
Subway Onions
43 Cal
100 g
- Carbs:
- 14.3g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 24.7g
- Protein:
- 8.6g
- Fat:
- 8.1g
100 g
- Carbs:
- 3.4g
- Protein:
- 5.6g
- Fat:
- 4.4g
1 serving
- Carbs:
- 44g
- Protein:
- 20g
- Fat:
- 17g
100 g
- Carbs:
- 54.9g
- Protein:
- 9.8g
- Fat:
- 3g
100 g
- Carbs:
- 2.6g
- Protein:
- 19.2g
- Fat:
- 3.2g
1 serving
- Carbs:
- 53g
- Protein:
- 30g
- Fat:
- 20g
Subway Steak No Cheese
110 Cal
1 serving
- Carbs:
- 3g
- Protein:
- 14g
- Fat:
- 5g
Subway Club Flatbread
320 Cal
1 serving
- Carbs:
- 44g
- Protein:
- 22g
- Fat:
- 7g
Subway Tuna Nicoise Salad
102 Cal
100 g
- Carbs:
- 3.2g
- Protein:
- 5.9g
- Fat:
- 7g
100 g
- Carbs:
- 22.3g
- Protein:
- 11.9g
- Fat:
- 6.4g
1 serving
- Carbs:
- 13g
- Protein:
- 11g
- Fat:
- 3g
1 serving
- Carbs:
- 24g
- Protein:
- 8g
- Fat:
- 7g
100 g
- Carbs:
- 25.4g
- Protein:
- 13.3g
- Fat:
- 9.2g
Subway Chocolate Chip
489 Cal
100 g
- Carbs:
- 66.7g
- Protein:
- 4.4g
- Fat:
- 22.2g
100 g
- Carbs:
- 20.7g
- Protein:
- 10.8g
- Fat:
- 8.1g
Subway Aloo Patty Wrap
170 Cal
100 g
- Carbs:
- 23.6g
- Protein:
- 3.5g
- Fat:
- 7.1g
Subway Carrots
44 Cal
100 g
- Carbs:
- 10g
- Protein:
- 1.4g
- Fat:
- 1.4g
1 serving
- Carbs:
- 24g
- Protein:
- 14g
- Fat:
- 16g
1 serving
- Carbs:
- 1g
- Protein:
- 15g
- Fat:
- 2g
Subway Veggie Patty
170 Cal
1 serving
- Carbs:
- 17g
- Protein:
- 6g
- Fat:
- 9g
100 g
- Carbs:
- 21.5g
- Protein:
- 13.9g
- Fat:
- 13.5g
100 g
- Carbs:
- 44.2g
- Protein:
- 8.8g
- Fat:
- 9g
100 g
- Carbs:
- 65.8g
- Protein:
- 5.1g
- Fat:
- 24.4g
100 g
- Carbs:
- 16.8g
- Protein:
- 11.1g
- Fat:
- 9.5g
100 g
- Carbs:
- 21g
- Protein:
- 9.1g
- Fat:
- 1.6g
100 g
- Carbs:
- 19.3g
- Protein:
- 8.7g
- Fat:
- 1.3g
100 g
- Carbs:
- 20.7g
- Protein:
- 7.9g
- Fat:
- 3.4g
100 g
- Carbs:
- 18.2g
- Protein:
- 9.4g
- Fat:
- 8.2g
Subway White Macadamia Nut
489 Cal
100 g
- Carbs:
- 64.4g
- Protein:
- 4.4g
- Fat:
- 24.4g
1 serving
- Carbs:
- 30.2g
- Protein:
- 2g
- Fat:
- 9.7g
Subway M&M
467 Cal
100 g
- Carbs:
- 71.1g
- Protein:
- 4.4g
- Fat:
- 22.2g
1 serving
- Carbs:
- 59g
- Protein:
- 19g
- Fat:
- 33g
100 g
- Carbs:
- 4.2g
- Protein:
- 10.1g
- Fat:
- 5.3g
Subway Red Chilli Sauce
186 Cal
100 g
- Carbs:
- 33.3g
- Protein:
- 4.8g
- Fat:
- 4.8g
100 g
- Carbs:
- 3.4g
- Protein:
- 3.4g
- Fat:
- 0.7g
100 g
- Carbs:
- 20.4g
- Protein:
- 8g
- Fat:
- 2g
1 serving
- Carbs:
- 53g
- Protein:
- 38g
- Fat:
- 10g
100 g
- Carbs:
- 54.4g
- Protein:
- 7.8g
- Fat:
- 3.3g
100 g
- Carbs:
- 3.7g
- Protein:
- 3g
- Fat:
- 0.8g
100 g
- Carbs:
- 44.8g
- Protein:
- 8g
- Fat:
- 5.2g
Subway Chicken Meatball Wrap
196 Cal
100 g
- Carbs:
- 20.6g
- Protein:
- 7.4g
- Fat:
- 9.2g
100 g
- Carbs:
- 3.5g
- Protein:
- 15.8g
- Fat:
- 1.8g
100 g
- Carbs:
- 3.3g
- Protein:
- 11.1g
- Fat:
- 6.9g
100 g
- Carbs:
- 21.9g
- Protein:
- 11.5g
- Fat:
- 7.3g
Subway Wild Rice Sauce
190 Cal
1 serving
- Carbs:
- 39g
- Protein:
- 4g
- Fat:
- 3g
Subway Breads Mini Wheat
269 Cal
100 g
- Carbs:
- 51.9g
- Protein:
- 9.6g
- Fat:
- 2.9g
1 serving
- Carbs:
- 0g
- Protein:
- 4g
- Fat:
- 4g
1 serving
- Carbs:
- 50g
- Protein:
- 33g
- Fat:
- 54g
100 g
- Carbs:
- 18.3g
- Protein:
- 9.3g
- Fat:
- 6.8g
100 g
- Carbs:
- 7g
- Protein:
- 4g
- Fat:
- 5.7g
Subway Steak & Cheese Salad
370 Cal
1 serving
- Carbs:
- 13g
- Protein:
- 19g
- Fat:
- 9g
1 serving
- Carbs:
- 14g
- Protein:
- 9.1g
- Fat:
- 8.8g
Subway Aloo Patty Salad
74 Cal
100 g
- Carbs:
- 6.9g
- Protein:
- 1.2g
- Fat:
- 4.9g
Subway 6" Ghost Pepper Bread
289 Cal
100 g
- Carbs:
- 49.4g
- Protein:
- 10.8g
- Fat:
- 6g
100 g
- Carbs:
- 68.9g
- Protein:
- 6.7g
- Fat:
- 15.6g
100 g
- Carbs:
- 8.8g
- Protein:
- 2.9g
- Fat:
- 0.2g
Subway Lavash Flatbread
140 Cal
1 serving
- Carbs:
- 24g
- Protein:
- 4g
- Fat:
- 3g
1 serving
- Carbs:
- 46g
- Protein:
- 18g
- Fat:
- 11g
Subway T.l.c. Salad
51 Cal
100 g
- Carbs:
- 4.5g
- Protein:
- 5.2g
- Fat:
- 1.1g
Subway 6" Pickleball Club
199 Cal
100 g
- Carbs:
- 18.7g
- Protein:
- 10.8g
- Fat:
- 8.8g
100 g
- Carbs:
- 25.8g
- Protein:
- 5.7g
- Fat:
- 9.2g
1 serving
- Carbs:
- 25g
- Protein:
- 10g
- Fat:
- 7g
1 serving
- Carbs:
- 62g
- Protein:
- 31g
- Fat:
- 36g
1 serving
- Carbs:
- 39g
- Protein:
- 10g
- Fat:
- 3g
100 g
- Carbs:
- 25g
- Protein:
- 11.6g
- Fat:
- 5.6g
1 serving
- Carbs:
- 52.1g
- Protein:
- 30g
- Fat:
- 23g
100 g
- Carbs:
- 4.7g
- Protein:
- 3.9g
- Fat:
- 0.4g
1 serving
- Carbs:
- 29g
- Protein:
- 2g
- Fat:
- 10g
1 serving
- Carbs:
- 40g
- Protein:
- 19g
- Fat:
- 22g
1 serving
- Carbs:
- 20g
- Protein:
- 20g
- Fat:
- 15g
1 serving
- Carbs:
- 23g
- Protein:
- 14g
- Fat:
- 17g
100 g
- Carbs:
- 25.9g
- Protein:
- 7.2g
- Fat:
- 9.9g
1 serving
- Carbs:
- 40g
- Protein:
- 22g
- Fat:
- 4g
Subway English Muffin
120 Cal
1 serving
- Carbs:
- 23g
- Protein:
- 5g
- Fat:
- 1g
100 g
- Carbs:
- 18.5g
- Protein:
- 8.6g
- Fat:
- 7.3g
100 g
- Carbs:
- 25.4g
- Protein:
- 9.6g
- Fat:
- 8.3g
1 serving
- Carbs:
- 1g
- Protein:
- 17g
- Fat:
- 3g
Subway BLT Protein Bowl
145 Cal
100 g
- Carbs:
- 4g
- Protein:
- 8.9g
- Fat:
- 10.5g
Subway Garlic Aioli
70 Cal
1 serving
- Carbs:
- 1g
- Protein:
- 0g
- Fat:
- 7g
1 serving
- Carbs:
- 39g
- Protein:
- 23g
- Fat:
- 10g
100 g
- Carbs:
- 6.3g
- Protein:
- 2.4g
- Fat:
- 3.9g
Subway Soup Minestrone
35 Cal
100 g
- Carbs:
- 6.7g
- Protein:
- 1.6g
- Fat:
- 0.4g
1 serving
- Carbs:
- 3g
- Protein:
- 0g
- Fat:
- 5g
1 serving
- Carbs:
- 45g
- Protein:
- 26g
- Fat:
- 23g
1 serving
- Carbs:
- 56g
- Protein:
- 34g
- Fat:
- 32g
Subway Chipotle Quesadilla
300 Cal
100 g
- Carbs:
- 23.6g
- Protein:
- 8.9g
- Fat:
- 20.2g
1 serving
- Carbs:
- 57g
- Protein:
- 32g
- Fat:
- 15g
1 serving
- Carbs:
- 44g
- Protein:
- 26g
- Fat:
- 25g
Subway Steak & Cheese Bowl
370 Cal
1 serving
- Carbs:
- 15g
- Protein:
- 36g
- Fat:
- 19g
100 g
- Carbs:
- 21.8g
- Protein:
- 13g
- Fat:
- 4.6g
100 g
- Carbs:
- 21.9g
- Protein:
- 7.3g
- Fat:
- 1.8g
Subway Six Inch Subs Tuna
163 Cal
100 g
- Carbs:
- 17.6g
- Protein:
- 8.7g
- Fat:
- 7g
100 g
- Carbs:
- 8g
- Protein:
- 4.7g
- Fat:
- 0.7g
100 g
- Carbs:
- 19.3g
- Protein:
- 7.7g
- Fat:
- 3.9g
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Texas Roadhouse
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Marco's Pizza
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Firehouse Subs
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Blaze Pizza
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Taco Bell
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Flame Broiler
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Mellow Mushroom
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IHOP
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Wawa
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