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  1. Subway Sweet Onion Sauce
Subway Sweet Onion Sauce

Subway au

Subway Sweet Onion Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates8.8 g3%
Net Carbohydrates8.7 g4%
Sugars7.9 g23%
Added SugarsNo data-
Dietary Fiber0.1 g0%
Protein0.1 g0%
Total Fat0.1 g0%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium85 mg4%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

21 ml of Subway Sweet Onion Sauce contains 38 calories, 8.8g carbs, 0.1g fat, and 0.1g protein.
High SodiumHigh Sugar
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Subway

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Subway Honey Mustard SauceSubway Honey Mustard Sauce
21 ml34 Cal7.4 g0.3 g0.3 g
Subway Thousand Island
21 ml82 Cal5 g0.3 g6.7 g
Subway Condiments & Extras Fat Free Sweet Onion
1 serving40 Cal9 g--
Subway Thousand Island
Subway Condiments & Extras Fat Free Sweet Onion

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