Get the App

IHOP Nutrition Calculator

Create an IHOP meal that fits your needs with calories, protein, carbs, and fat at a glance.

Build your meal

How Eato's Calculators

  1. Find Your Food

    Search by brand, market, or menu category to find the food item.

  2. Build Your Meal

    Add the complete item to "Your Meal". Remove foods at any time.

  3. Check Nutrition

    View calories, protein, carbohydrates, fat, and other nutrients for your meal.

FAQ

Yes. The IHOP Nutrition Calculator lets you build your meal and see the total calories, protein, carbohydrates, and fat based on the menu items you select. As you add, remove, or change the quantity of an item, your nutrition totals update, making it easier to compare different IHOP meal combinations.

At IHOP, the highest-protein menu food items are the "T Bone Steak 10 oz," which provides 80 g of protein, while the "Colorado Omelette" contains 74 g of protein.

The "Egg White Omelette," as it has just 100 calories.

Other Brand Calculators

Keep Tracking Beyond This Meal

Keep Tracking Beyond This Meal

Use Eato to log meals, track calories and macros, and understand how your daily intake adds up over time.

Download the Eato App