Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

36 g

72%

Total Fat

26 g

33%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

90 mg

30%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1130 mg

49%

Potassium

No data

Calcium

195 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken Rancher Sandwich contains 550 calories, 43g carbs, 26g fat, and 36g protein.

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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

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Subway Chicken Rancher Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

36 g

72%

Total Fat

26 g

33%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

90 mg

30%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1130 mg

49%

Potassium

No data

Calcium

195 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken Rancher Sandwich contains 550 calories, 43g carbs, 26g fat, and 36g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Turkey Rancher Sandwich	1 serving	490 Cal	45 g	26 g	23 g
	1 serving	270 Cal	40 g	22 g	4 g
	1 serving	310 Cal	41 g	25 g	5 g

Subway Chicken Rancher Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Subway Chicken Rancher Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

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Subway Chicken Rancher Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Subway Chicken Rancher Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value