Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

38 g

15%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

20 g

33%

Total Fat

7 g

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

40 mg

13%

Vitamins

Vitamin A

3525 mcg

441%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1020 mg

51%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Wheat Sub Ham American Cheese with Vegetables contains 310 calories, 42g carbs, 7g fat, and 20g protein.

High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Subway

Subway 6" Wheat Sub Ham American Cheese with Vegetables

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

38 g

15%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

20 g

33%

Total Fat

7 g

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

40 mg

13%

Vitamins

Vitamin A

3525 mcg

441%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1020 mg

51%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.