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  1. Subway 6" Wheat Sub Ham American Cheese with Vegetables
https://eato.health/food-images/feast/act/subway-6-wheat-sub-ham-american-cheese-with-vegetables-30627515-1.webp

Subway

Subway 6" Wheat Sub Ham American Cheese with Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

38 g

15%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

20 g

40%

Total Fat

7 g

9%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

3525 mcg

392%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1020 mg

44%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Wheat Sub Ham American Cheese with Vegetables contains 310 calories, 42g carbs, 7g fat, and 20g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Oven Roasted Turkey & Ham WrapSubway Oven Roasted Turkey & Ham Wrap
1 serving440 Cal56 g30 g11 g
Subway Over Roasted Turkey Footlong Pro
1 serving640 Cal80 g62 g9 g
Subway Ham and Jack Slider
1 serving150 Cal17 g8 g4.5 g

Similar Food

Subway Over Roasted Turkey Footlong Pro
Subway Ham and Jack Slider
https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-wrap-34048208-1.webp

Subway Oven Roasted Turkey & Ham WrapB

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-over-roasted-turkey-footlong-pro-29409691-1.webp

Subway Over Roasted Turkey Footlong ProA

1 serving640 Cal

https://eato.health/food-images/feast/act/subway-ham-and-jack-slider-22925041-1.webp

Subway Ham and Jack SliderC

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-black-forest-ham-wrap-21252419-1.webp

Subway Black Forest Ham WrapC

1 serving460 Cal

https://eato.health/food-images/feast/act/subway-steak-egg-white-cheese-flatbread-30874941-1.webp

Subway Steak Egg White & Cheese FlatbreadC

1 serving420 Cal

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