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  1. Subway Garlic & Herb Toasties
https://eato.health/food-images/feast/act/subway-garlic-herb-toasties-20222008-1.webp

Subway au

Subway Garlic & Herb Toasties

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.1 g

15%

Net Carbohydrates

39 g

16%

Sugars

3.8 g

11%

Added Sugars

No data

-

Dietary Fiber

2.1 g

8%

Protein

8.2 g

16%

Total Fat

8.4 g

11%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

632 mg

27%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Garlic & Herb Toasties contains 271 calories, 41.1g carbs, 8.4g fat, and 8.2g protein.
High SodiumLow Sugar
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How Long to Burn Off 271 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 6 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6'' Italian Herbs & CheeseSubway 6'' Italian Herbs & Cheese
1 serving230 Cal38.3 g9.4 g4.7 g
Subway Mediterranean Chicken Wrap
1 serving414 Cal45.1 g26 g16 g
Subway Cheesy Garlic Toasties
1 serving369 Cal43.1 g15 g16 g

Similar Food

Subway Mediterranean Chicken Wrap
Subway Cheesy Garlic Toasties
https://eato.health/food-images/feast/act/subway-6-italian-herbs-cheese-30025242-1.webp

Subway 6'' Italian Herbs & CheeseE

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-mediterranean-chicken-wrap-22896166-1.webp

Subway Mediterranean Chicken WrapD

1 serving414 Cal

https://eato.health/food-images/feast/act/subway-cheesy-garlic-toasties-20222007-1.webp

Subway Cheesy Garlic ToastiesE

1 serving369 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-white-721704-1.webp

Subway Breads Mini WhiteD

1 serving127 Cal

https://eato.health/food-images/feast/act/subway-mini-subs-turkey-721684-1.webp

Subway Mini Subs TurkeyD

1 serving176 Cal

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