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  1. Subway Sandwiches 6" Black Forest Ham
https://eato.health/food-images/feast/act/subway-sandwiches-6-black-forest-ham-24650832-1.webp

Subway

Subway Sandwiches 6" Black Forest Ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

37 g

15%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

4 g

5%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

30 mg

10%

Vitamins

Vitamin A

525 mcg

58%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

720 mg

31%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Black Forest Ham contains 260 calories, 42g carbs, 4g fat, and 18g protein.
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" Ham (Black Forest without Cheese)Subway Sandwiches 6" Ham (Black Forest without Cheese)
1 serving290 Cal46 g18 g4.5 g
Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach
1 serving290 Cal46 g18 g4 g
Subway Sandwiches Black Forest Ham Mini Sub
1 serving180 Cal30 g10 g2.5 g

Similar Food

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach
Subway Sandwiches Black Forest Ham Mini Sub
https://eato.health/food-images/feast/act/subway-sandwiches-6-ham-black-forest-without-cheese--10924941-1.webp

Subway Sandwiches 6" Ham (Black Forest without Cheese)A

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-and-black-forest-ham-with-spinach-10924946-1.webp

Subway Sandwiches 6" Turkey and Black Forest Ham with SpinachA

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-black-forest-ham-mini-sub-10924950-1.webp

Subway Sandwiches Black Forest Ham Mini SubA

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-breast-and-ham-10924948-1.webp

Subway Sandwiches 6" Turkey Breast and HamA

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-b-l-t--10924924-1.webp

Subway Sandwiches 6" B.l.t.A

1 serving320 Cal

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