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  1. Subway Smashed Avocado & Turkey 6" Sub
https://eato.health/food-images/feast/act/subway-smashed-avocado-turkey-6-sub-31555547-1.webp

Subway

Subway Smashed Avocado & Turkey 6" Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

39 g

16%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

24 g

31%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.2 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1010 mg

44%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Smashed Avocado & Turkey 6" Sub contains 440 calories, 43g carbs, 24g fat, and 19g protein.
High Trans FatLow Sugar
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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Chicken Cordon Bleu PaniniSubway Chicken Cordon Bleu Panini
1 serving490 Cal64 g31 g13 g
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1 serving570 Cal47 g35 g28 g
Subway 6" Baja Chipotle Turkey Sandwich
1 serving510 Cal49 g24 g24 g

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