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  1. Subway 6inch Wheat Sandwich with Turkey and Cheese
https://eato.health/food-images/feast/act/subway-6inch-wheat-sandwich-with-turkey-and-cheese-19878709-1.webp

Subway

Subway 6inch Wheat Sandwich with Turkey and Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

39 g

16%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

7 g

9%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

960 mg

42%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6inch Wheat Sandwich with Turkey and Cheese contains 310 calories, 43g carbs, 7g fat, and 19g protein.
High SodiumLow Sugar
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Cheese SandwichSubway Egg & Cheese Sandwich
1 serving290 Cal41 g13 g7.7 g
Subway Sausage Egg & Cheese Sandwich
1 serving504 Cal50 g26 g22 g
Subway Bacon Egg & Cheese Sandwich
1 serving327 Cal41 g16 g19 g

Similar Food

Subway Sausage Egg & Cheese Sandwich
Subway Bacon Egg & Cheese Sandwich
https://eato.health/food-images/feast/act/subway-egg-cheese-sandwich-32063985-1.webp

Subway Egg & Cheese SandwichD

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-sausage-egg-cheese-sandwich-32063982-1.webp

Subway Sausage Egg & Cheese SandwichE

1 serving504 Cal

https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-sandwich-32063984-1.webp

Subway Bacon Egg & Cheese SandwichE

1 serving327 Cal

https://eato.health/food-images/feast/act/subway-bacon-sandwich-32063983-1.webp

Subway Bacon SandwichD

1 serving276 Cal

https://eato.health/food-images/feast/act/subway-sausage-sandwich-32063986-1.webp

Subway Sausage SandwichD

1 serving392 Cal

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