Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

43 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

32 g

64%

Total Fat

17 g

22%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

260 mg

87%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1560 mg

68%

Potassium

No data

Calcium

450 mg

35%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Sunrise Subway Melt contains 470 calories, 48g carbs, 17g fat, and 32g protein.

High Sodium Low Sugar

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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Subway

Subway Omelet Sandwich 6" Sunrise Subway Melt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

43 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

32 g

64%

Total Fat

17 g

22%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

260 mg

87%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1560 mg

68%

Potassium

No data

Calcium

450 mg

35%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Sunrise Subway Melt contains 470 calories, 48g carbs, 17g fat, and 32g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Omelet Sandwich 6" Breakfast B.m.t. Melt	1 serving	490 Cal	46 g	28 g	22 g
	1 serving	360 Cal	44 g	19 g	12 g
	1 serving	390 Cal	46 g	24 g	13 g

Subway Omelet Sandwich 6" Sunrise Subway Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

Subway Omelet Sandwich 6" Sunrise Subway Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 470 Calories?

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Subway Omelet Sandwich 6" Sunrise Subway Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 470 Calories?

Subway Omelet Sandwich 6" Sunrise Subway Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 470 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

30+ Best Gluten Free Snacks That Are Delicious to Try

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

30+ Best Gluten Free Snacks That Are Delicious to Try

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value