Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

41 g

17%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

20 g

40%

Total Fat

13 g

17%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

108 mg

120%

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" with Cheese and Avocado contains 380 calories, 47g carbs, 13g fat, and 20g protein.

High Calcium High Sodium High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Subway

Subway Egg White Omelet Sandwich 6" with Cheese and Avocado

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

41 g

17%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

20 g

40%

Total Fat

13 g

17%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

108 mg

120%

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" with Cheese and Avocado contains 380 calories, 47g carbs, 13g fat, and 20g protein.

High Calcium High Sodium High Vitamin C Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Omelet Sandwich 6" (White) & Cheese	1 serving	320 Cal	44 g	19 g	8 g
	1 serving	370 Cal	45 g	23 g	11 g
	1 serving	350 Cal	46 g	24 g	9 g

Subway Egg White Omelet Sandwich 6" with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 380 Calories?

Subway Egg White Omelet Sandwich 6" with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 380 Calories?

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Subway Egg White Omelet Sandwich 6" with Cheese and Avocado

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 380 Calories?

Subway Egg White Omelet Sandwich 6" with Cheese and Avocado

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 380 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value