Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

41 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

8 g

32%

Protein

19 g

32%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

37%

Vitamin C

120 mg

120%

Vitamin D

No data

Minerals

Sodium

790 mg

40%

Potassium

No data

Calcium

350 mg

44%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Turkey Breast with Avocado and Spinach contains 340 calories, 49g carbs, 9g fat, and 19g protein.

High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Subway

Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

41 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

8 g

32%

Protein

19 g

32%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

37%

Vitamin C

120 mg

120%

Vitamin D

No data

Minerals

Sodium

790 mg

40%

Potassium

No data

Calcium

350 mg

44%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.