Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

41 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

19 g

38%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

120 mg

133%

Vitamin D

No data

Minerals

Sodium

790 mg

34%

Potassium

No data

Calcium

350 mg

27%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Turkey Breast with Avocado and Spinach contains 340 calories, 49g carbs, 9g fat, and 19g protein.

High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Subway

Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

41 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

8 g

29%

Protein

19 g

38%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

120 mg

133%

Vitamin D

No data

Minerals

Sodium

790 mg

34%

Potassium

No data

Calcium

350 mg

27%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Turkey Breast with Avocado and Spinach contains 340 calories, 49g carbs, 9g fat, and 19g protein.

High Vitamin C Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Sandwiches 6" B.l.t. with Avocado	1 serving	370 Cal	46 g	16 g	15 g
	1 serving	550 Cal	53 g	28 g	26 g
	1 serving	280 Cal	46 g	18 g	3.5 g

Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 340 Calories?

Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 340 Calories?

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Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 340 Calories?

Subway Sandwiches 6" Turkey Breast with Avocado and Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 340 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Food Nutrition Comparison

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value