Subway
Total Carbohydrates
91 g
33%
Net Carbohydrates
85 g
34%
Sugars
5 g
14%
Added Sugars
No data
-
Dietary Fiber
6 g
21%
Protein
34 g
68%
Total Fat
35 g
45%
Saturated Fat
9 g
Monounsaturated Fat
Polyunsaturated Fat
Trans Fat
0 g
0%
Cholesterol
80 mg
27%
Vitamins
Vitamin A
Vitamin C
Vitamin D
Minerals
Sodium
1420 mg
62%
Potassium
Calcium
100 mg
8%
Magnesium
Iron
3.6 mg
20%
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 3 min
Jogging
1 h 46 min
Cycling
1 h 49 min
Walking
3 h 16 min
Subway Baja Turkey Avocado Sandwich
1 serving400 Cal
Subway Chipotle Chicken Sidekick
1 serving190 Cal
Subway Oven Roasted Turkey & Ham Wrap
1 serving440 Cal
Subway 6" Wheat Sub Ham American Cheese with Vegetables
1 serving310 Cal
Subway Over Roasted Turkey Footlong Pro
1 serving640 Cal
Nov 19, 2025
Nov 14, 2025
Mar 27, 2026