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  1. Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard
https://eato.health/food-images/feast/act/subway-tomato-basil-wrap-with-grilled-chicken-american-cheese-spinach-black-olives-pickles-mustard-30842509-1.webp

Subway

Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

49 g

20%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

43 g

86%

Total Fat

15 g

19%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

450 mcg

50%

Vitamin C

15 mg

17%

Vitamin D

No data

-

Minerals

Sodium

1670 mg

73%

Potassium

No data

-

Calcium

150 mg

12%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard contains 520 calories, 53g carbs, 15g fat, and 43g protein.
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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

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    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sweet Onion Chicken Teriyaki Tomato Basil WrapSubway Sweet Onion Chicken Teriyaki Tomato Basil Wrap
1 serving550 Cal71 g42 g12 g
Subway Tomato Basil Wrap with Tuna Spinach and Red Onions
1 serving810 Cal50 g33 g54 g
Subway Hot Habanero Wrap with Turkey Breast, Lettuce, Spinach, Black Olives, Pepper, Salt, Provolone Cheese, and Honey Mustard Sandwich
1 serving490 Cal57 g32 g15 g

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Subway Tomato Basil Wrap with Tuna Spinach and Red Onions
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Subway Sweet Onion Chicken Teriyaki Tomato Basil WrapB

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-tomato-basil-wrap-with-tuna-spinach-and-red-onions-20922102-1.webp

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1 serving810 Cal

https://eato.health/food-images/feast/act/subway-hot-habanero-wrap-with-turkey-breast-lettuce-spinach-black-olives-pepper-salt-provolone-cheese-and-honey-mustard-sandwich-22538419-1.webp

Subway Hot Habanero Wrap with Turkey Breast, Lettuce, Spinach, Black Olives, Pepper, Salt, Provolone Cheese, and Honey Mustard Sandwich

1 serving490 Cal

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https://eato.health/food-images/feast/act/subway-12-flatbread-oven-roasted-turkey-american-cheese-lettuce-spinach-tomatoes-cucumbers-pickles-black-olives-baja-chipotle-sauce-50942737-1.webp

Subway 12" Flatbread Oven Roasted Turkey American Cheese Lettuce Spinach Tomatoes Cucumbers Pickles Black Olives Baja Chipotle Sauce

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