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  1. Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard
Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard

Subway

Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

49 g

20%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

4 g

16%

Protein

43 g

72%

Total Fat

15 g

19%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

450 mcg

56%

Vitamin C

15 mg

15%

Vitamin D

No data

-

Minerals

Sodium

1670 mg

84%

Potassium

No data

-

Calcium

150 mg

19%

Magnesium

No data

-

Iron

4.5 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Tomato Basil Wrap with Grilled Chicken American Cheese Spinach Black Olives Pickles Mustard contains 520 calories, 53g carbs, 15g fat, and 43g protein.
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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    1 h 19 min

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    Jogging

    1 h 8 min

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    Cycling

    1 h 10 min

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    Walking

    2 h 6 min

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