Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

12 g

24%

Total Fat

6 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

54 mg

60%

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt with Cheese and Avocado contains 180 calories, 25g carbs, 6g fat, and 12g protein.

High Sodium High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Subway

Subway Egg White Muffin Melt with Cheese and Avocado

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

12 g

24%

Total Fat

6 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

54 mg

60%

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt with Cheese and Avocado contains 180 calories, 25g carbs, 6g fat, and 12g protein.

High Sodium High Vitamin C Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Subway Egg White Muffin Melt with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 180 Calories?

Subway Egg White Muffin Melt with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 180 Calories?

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Food Nutrition Comparison

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Muffin Melt (White) & Cheese	1 serving	150 Cal	24 g	12 g	3.5 g
	1 serving	200 Cal	23 g	10 g	8 g
	1 serving	180 Cal	24 g	13 g	5 g

Subway Egg White Muffin Melt with Cheese and Avocado

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 180 Calories?

Subway Egg White Muffin Melt with Cheese and Avocado

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 180 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value