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  1. Subway 6" Veggie Delight (No Cheese) 9 Grain Whole Wheat Bread
https://eato.health/food-images/feast/act/subway-6-veggie-delight-no-cheese-9-grain-whole-wheat-bread-27634079-1.webp

Subway

Subway 6" Veggie Delight (No Cheese) 9 Grain Whole Wheat Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

34 g

14%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

9 g

18%

Total Fat

2 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

450 mcg

50%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

240 mg

10%

Potassium

No data

-

Calcium

20 mg

2%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Veggie Delight (No Cheese) 9 Grain Whole Wheat Bread contains 190 calories, 39g carbs, 2g fat, and 9g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Chicken Breast on 9 Grain Whole Wheat Bread SandwichSubway 6" Chicken Breast on 9 Grain Whole Wheat Bread Sandwich
1 serving270 Cal41 g21 g4.5 g
Subway Sweet Onion Teriyaki Chicken on Whole Wheat Bread
1 serving330 Cal52 g25 g4 g
Subway 12" Multi Grain Bread Steak & Cheese Sandwich
1 serving700 Cal0 g0 g0 g

Similar Food

Subway Sweet Onion Teriyaki Chicken on Whole Wheat Bread
Subway 12" Multi Grain Bread Steak & Cheese Sandwich
https://eato.health/food-images/feast/act/subway-6-chicken-breast-on-9-grain-whole-wheat-bread-sandwich-27774988-1.webp

Subway 6" Chicken Breast on 9 Grain Whole Wheat Bread Sandwich

1 serving270 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-teriyaki-chicken-on-whole-wheat-bread-24034354-1.webp

Subway Sweet Onion Teriyaki Chicken on Whole Wheat BreadA

1 serving330 Cal

https://eato.health/food-images/feast/act/subway-12-multi-grain-bread-steak-cheese-sandwich-30801230-1.webp

Subway 12" Multi Grain Bread Steak & Cheese Sandwich

1 serving700 Cal

https://eato.health/food-images/feast/act/subway-veggie-delight-footlong-sub-35844995-1.webp

Subway Veggie Delight Footlong Sub

1 serving400 Cal

https://eato.health/food-images/feast/act/subway-veggie-patty-no-bread-bowl-47719337-1.webp

Subway Veggie Patty No-Bread BowlA

1 serving220 Cal

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