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  1. Subway Spicy Italian Protein Bowl
https://eato.health/food-images/feast/act/subway-spicy-italian-protein-bowl-26368968-1.webp

Subway

Subway Spicy Italian Protein Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12 g

4%

Net Carbohydrates

9 g

4%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

24 g

48%

Total Fat

45 g

58%

Saturated Fat

17 g

85%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

125 mg

42%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

36 mg

40%

Vitamin D

No data

-

Minerals

Sodium

1910 mg

83%

Potassium

No data

-

Calcium

80 mg

6%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Spicy Italian Protein Bowl contains 550 calories, 12g carbs, 45g fat, and 24g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 14 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Spicy Italian WrapSubway Spicy Italian Wrap
1 serving820 Cal57 g32 g52 g
Subway Baja Chicken & Bacon Protein Bowl
1 serving720 Cal14 g52 g52 g
Subway Italian B.m.t. Protein Bowl
1 serving410 Cal13 g25 g29 g

Similar Food

Subway Baja Chicken & Bacon Protein Bowl
Subway Italian B.m.t. Protein Bowl
https://eato.health/food-images/feast/act/subway-spicy-italian-wrap-21252433-1.webp

Subway Spicy Italian WrapE

1 serving820 Cal

https://eato.health/food-images/feast/act/subway-baja-chicken-bacon-protein-bowl-29522980-1.webp

Subway Baja Chicken & Bacon Protein BowlC

1 serving720 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-protein-bowl-26368960-1.webp

Subway Italian B.m.t. Protein BowlB

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-baja-steak-jack-bowl-29003434-1.webp

Subway Baja Steak & Jack BowlA

1 serving500 Cal

https://eato.health/food-images/feast/act/subway-salads-dressing-ranch-10924976-1.webp

Subway Salads Dressing RanchE

1 serving320 Cal

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