Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

6 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

840 mg

37%

Potassium

No data

Calcium

300 mg

23%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Sunrise Subway Melt (with White) contains 210 calories, 26g carbs, 6g fat, and 18g protein.

High Sodium Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Subway

Subway Egg White Muffin Melt Sunrise Subway Melt (with White)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

6 g

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

840 mg

37%

Potassium

No data

Calcium

300 mg

23%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Sunrise Subway Melt (with White) contains 210 calories, 26g carbs, 6g fat, and 18g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Muffin Melt Breakfast B.m.t. (with White)	1 serving	220 Cal	25 g	16 g	8 g
	1 serving	150 Cal	24 g	12 g	3.5 g
	1 serving	180 Cal	25 g	15 g	4 g

Subway Egg White Muffin Melt Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Subway Egg White Muffin Melt Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 210 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Food Nutrition Comparison

Similar Food

Subway Egg White Muffin Melt Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Subway Egg White Muffin Melt Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 210 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value