Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

58 g

23%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

47 g

78%

Total Fat

31 g

40%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

110 mg

37%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

1810 mg

91%

Potassium

No data

Calcium

250 mg

31%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sesame-Ginger Glazed Chicken Wrap contains 700 calories, 61g carbs, 31g fat, and 47g protein.

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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

Subway

Subway Sesame-Ginger Glazed Chicken Wrap

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

58 g

23%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

47 g

78%

Total Fat

31 g

40%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

110 mg

37%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

1810 mg

91%

Potassium

No data

Calcium

250 mg

31%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.