• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Omelet Sandwich 6" Black Forest Ham Egg & Cheese
https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-black-forest-ham-egg-cheese-10930039-1.webp

Subway

Subway Omelet Sandwich 6" Black Forest Ham Egg & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

24 g

48%

Total Fat

13 g

17%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

240 mg

80%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1120 mg

49%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Black Forest Ham Egg & Cheese contains 390 calories, 45g carbs, 13g fat, and 24g protein.
High SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Omelet Sandwich 6" Egg & CheeseSubway Omelet Sandwich 6" Egg & Cheese
1 serving360 Cal44 g19 g12 g
Subway Omelet Sandwich 6" Western Egg & Cheese
1 serving390 Cal46 g24 g13 g
Subway Omelet Sandwich 6" Bacon Egg & Cheese
1 serving410 Cal45 g23 g16 g

Similar Food

Subway Omelet Sandwich 6" Western Egg & Cheese
Subway Omelet Sandwich 6" Bacon Egg & Cheese
https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-egg-cheese-10930041-1.webp

Subway Omelet Sandwich 6" Egg & CheeseA

1 serving360 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-western-egg-cheese-10930044-1.webp

Subway Omelet Sandwich 6" Western Egg & CheeseA

1 serving390 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-bacon-egg-cheese-10930038-1.webp

Subway Omelet Sandwich 6" Bacon Egg & CheeseA

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-sunrise-subway-melt-10930043-1.webp

Subway Omelet Sandwich 6" Sunrise Subway MeltB

1 serving470 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-breakfast-b-m-t-melt-10930040-1.webp

Subway Omelet Sandwich 6" Breakfast B.m.t. MeltB

1 serving490 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025