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  1. Subway Breads Mini Wheat
https://eato.health/food-images/feast/act/subway-breads-mini-wheat-10900315-1.webp

Subway

Subway Breads Mini Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

24 g

10%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

5 g

10%

Total Fat

1.5 g

2%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

200 mg

9%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads Mini Wheat contains 140 calories, 27g carbs, 1.5g fat, and 5g protein.
High CalciumHigh Fiber
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

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    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" 9-Grain WheatSubway Breads 6" 9-Grain Wheat
1 serving210 Cal40 g8 g2 g
Subway Breads 6" Honey OatSubway Breads 6" Honey Oat
1 serving260 Cal48 g9 g3 g
Subway 6" 9-Grain Wheat Bread
1 serving360 Cal40 g8 g2 g

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