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  1. Subway Breads Mini Wheat
Subway Breads Mini Wheat

Subway

Subway Breads Mini Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

27 g

10%

Net Carbohydrates

24 g

10%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

5 g

10%

Total Fat

1.5 g

2%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

200 mg

9%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

15%

Iron

8%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

9%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway Breads Mini Wheat contains 140 calories, 27g carbs, 1.5g fat, and 5g protein.
High CalciumHigh Fiber
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Subway

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Food Nutrition Comparison

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Subway Breads 6" 9-Grain Wheat
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1 serving
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Subway Breads 6" 9-Grain WheatA

1 serving210 Cal

Subway Breads 6" Honey Oat

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Subway 6" 9-Grain Wheat Bread

Subway 6" 9-Grain Wheat BreadA

1 serving360 Cal

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Subway Breads 6" Flatbread MultigrainA

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Subway Breads Mini Italian (White)

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260 Cal
48 g
9 g
3 g
Subway 6" 9-Grain Wheat BreadSubway 6" 9-Grain Wheat Bread
1 serving360 Cal40 g8 g2 g
Subway Breads 6" 9-Grain Wheat
Subway Breads 6" Honey Oat

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