Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13 g

Net Carbohydrates

9 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

20 g

40%

Total Fat

4 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

30 mg

33%

Vitamin D

No data

Minerals

Sodium

780 mg

34%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Subway Club contains 160 calories, 13g carbs, 4g fat, and 20g protein.

Low Carb Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Subway

Subway Salads 6 Grams of Fat or Less Subway Club

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13 g

Net Carbohydrates

9 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

20 g

40%

Total Fat

4 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

30 mg

33%

Vitamin D

No data

Minerals

Sodium

780 mg

34%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Subway Club contains 160 calories, 13g carbs, 4g fat, and 20g protein.

Low Carb Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Salads 6 Grams of Fat or Less Turkey Breast	1 serving	110 Cal	12 g	12 g	2 g
	1 serving	230 Cal	24 g	27 g	3 g
	1 serving	110 Cal	12 g	12 g	2.5 g

Subway Salads 6 Grams of Fat or Less Subway Club

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 160 Calories?

Subway Salads 6 Grams of Fat or Less Subway Club

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 160 Calories?

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Subway Salads 6 Grams of Fat or Less Subway Club

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 160 Calories?

Subway Salads 6 Grams of Fat or Less Subway Club

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 160 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value