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  1. Subway 6" Teriyaki Blitz Sub
https://eato.health/food-images/feast/act/subway-6-teriyaki-blitz-sub-35520195-1.webp

Subway

Subway 6" Teriyaki Blitz Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

49 g

20%

Sugars

20 g

57%

Added Sugars

16 g

53%

Dietary Fiber

4 g

14%

Protein

30 g

60%

Total Fat

14 g

18%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1480 mg

64%

Potassium

No data

-

Calcium

100 mg

8%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Teriyaki Blitz Sub contains 450 calories, 53g carbs, 14g fat, and 30g protein.
High SodiumHigh SugarTrans Fat Free
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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 49 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Pickleball ClubSubway 6" Pickleball Club
1 serving500 Cal47 g27 g22 g
Subway Ham and Jack SliderSubway Ham and Jack Slider
1 serving150 Cal17 g8 g4.5 g
Subway Steak Egg White & Cheese Flatbread
1 serving420 Cal45 g28 g14 g

Similar Food

Subway Steak Egg White & Cheese Flatbread
https://eato.health/food-images/feast/act/subway-6-pickleball-club-38747495-1.webp

Subway 6" Pickleball ClubD

1 serving500 Cal

https://eato.health/food-images/feast/act/subway-ham-and-jack-slider-22925041-1.webp

Subway Ham and Jack SliderC

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-steak-egg-white-cheese-flatbread-30874941-1.webp

Subway Steak Egg White & Cheese FlatbreadC

1 serving420 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-alfredo-sandwich-49332657-1.webp

Subway Chicken Bacon Alfredo SandwichD

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-little-cheesesteak-slider-22925044-1.webp

Subway Little Cheesesteak SliderC

1 serving180 Cal

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