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  1. Subway Kids Meal Sandwiches Black Forest Ham
https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-black-forest-ham-17240405-1.webp

Subway

Subway Kids Meal Sandwiches Black Forest Ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

27 g

11%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

10 g

20%

Total Fat

2.5 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

10 mg

3%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

450 mg

20%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Kids Meal Sandwiches Black Forest Ham contains 180 calories, 30g carbs, 2.5g fat, and 10g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Kids Meal Sandwiches Turkey BreastSubway Kids Meal Sandwiches Turkey Breast
1 serving180 Cal30 g10 g2 g
Subway Kids Meal Sandwiches Roast Beef
1 serving200 Cal29 g14 g3 g
Subway Sandwiches 6" Ham (Black Forest without Cheese)
1 serving290 Cal46 g18 g4.5 g

Similar Food

Subway Kids Meal Sandwiches Roast Beef
Subway Sandwiches 6" Ham (Black Forest without Cheese)
https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-turkey-breast-17240408-1.webp

Subway Kids Meal Sandwiches Turkey BreastA

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-roast-beef-17240406-1.webp

Subway Kids Meal Sandwiches Roast BeefA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-ham-black-forest-without-cheese--10924941-1.webp

Subway Sandwiches 6" Ham (Black Forest without Cheese)A

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-black-forest-ham-mini-sub-10924950-1.webp

Subway Sandwiches Black Forest Ham Mini SubA

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-and-black-forest-ham-with-spinach-10924946-1.webp

Subway Sandwiches 6" Turkey and Black Forest Ham with SpinachA

1 serving290 Cal

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