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  1. Subway Footlong Italian Wheat Lettuce Tomato Onions Bell Peppers Spinach Jack Cheese and Sweet Sauce Sandwich
https://eato.health/food-images/feast/act/subway-footlong-italian-wheat-lettuce-tomato-onions-bell-peppers-spinach-jack-cheese-and-sweet-sauce-sandwich-27720274-1.webp

Subway

Subway Footlong Italian Wheat Lettuce Tomato Onions Bell Peppers Spinach Jack Cheese and Sweet Sauce Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

95 g

35%

Net Carbohydrates

90 g

36%

Sugars

23 g

66%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

41 g

82%

Total Fat

41 g

53%

Saturated Fat

17 g

85%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

130 mg

43%

Vitamins

Vitamin A

1050 mcg

117%

Vitamin C

27 mg

30%

Vitamin D

No data

-

Minerals

Sodium

2780 mg

121%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

7.2 mg

40%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Footlong Italian Wheat Lettuce Tomato Onions Bell Peppers Spinach Jack Cheese and Sweet Sauce Sandwich contains 930 calories, 95g carbs, 41g fat, and 41g protein.
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How Long to Burn Off 930 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 21 min

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    Jogging

    2 h 1 min

  • Green cycling icon

    Cycling

    2 h 5 min

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    Walking

    3 h 46 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green PeppersSubway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green Peppers
1 slice360 Cal46 g19 g11 g
Subway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong Sandwich
1 serving840 Cal93 g45 g36 g
Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub
1 serving700 Cal78 g48 g26 g

Similar Food

Subway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong Sandwich
Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub
https://eato.health/food-images/feast/act/subway-egg-white-omelette-on-flatbread-no-cheese-creamy-sriracha-sauce-tomato-spinach-cilantro-olives-onions-green-peppers-18964513-1.webp

Subway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green PeppersA

1 slice360 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-italian-bread-spinach-cucumbers-oil-vinegar-salt-pepper-provolone-cheese-sweet-onion-sauce-chipotle-southwest-footlong-sandwich-28251408-1.webp

Subway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong Sandwich

1 serving840 Cal

https://eato.health/food-images/feast/act/subway-italian-herbs-cheese-bread-with-oven-roasted-chicken-spinach-tomato-lettuce-salt-pepper-oil-and-vinegar-footlong-sub-29689303-1.webp

Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub

1 serving700 Cal

https://eato.health/food-images/feast/act/subway-steak-and-pepperjack-cheese-lettuce-tomato-spinach-ranch-wrap-20250935-1.webp

Subway Steak and Pepperjack Cheese Lettuce Tomato Spinach Ranch WrapC

1 serving770 Cal

https://eato.health/food-images/feast/act/subway-12-chicken-teriyaki-on-whole-wheat-bread-with-sweet-onion-and-southwest-sauce-olives-cucumbers-pickles-spinach-peppers-29179254-1.webp

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersC

1 serving821 Cal

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