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  1. Subway Veg Shammi 6 Inch Sub
https://eato.health/food-images/feast/act/subway-veg-shammi-6-inch-sub-46447272-1.webp

Subway india

Subway Veg Shammi 6 Inch Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

61 g

25%

Sugars

9 g

26%

Added Sugars

3 g

10%

Dietary Fiber

No data

-

Protein

17 g

34%

Total Fat

14 g

18%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

5 mg

2%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1683 mg

73%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shammi 6 Inch Sub contains 465 calories, 61g carbs, 14g fat, and 17g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 465 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Veg Shammi WrapSubway Veg Shammi Wrap
1 serving605 Cal86 g23 g19 g
Subway Bmt 6 Inch SubSubway Bmt 6 Inch Sub
1 serving485 Cal56 g26 g17 g
Subway Tuna 6 Inch Sub
1 serving496 Cal49 g19 g22 g

Similar Food

Subway Tuna 6 Inch Sub
https://eato.health/food-images/feast/act/subway-veg-shammi-wrap-46449405-1.webp

Subway Veg Shammi WrapE

1 serving605 Cal

https://eato.health/food-images/feast/act/subway-bmt-6-inch-sub-46447276-1.webp

Subway Bmt 6 Inch SubE

1 serving485 Cal

https://eato.health/food-images/feast/act/subway-tuna-6-inch-sub-46447285-1.webp

Subway Tuna 6 Inch SubE

1 serving496 Cal

https://eato.health/food-images/feast/act/subway-corn-and-peas-6-inch-sub-46447270-1.webp

Subway Corn and Peas 6 Inch SubE

1 serving392 Cal

https://eato.health/food-images/feast/act/subway-peri-chicken-6-inch-sub-46447281-1.webp

Subway Peri Chicken 6 Inch SubE

1 serving490 Cal

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