Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.5 g

10%

Net Carbohydrates

24 g

10%

Sugars

19 g

54%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

16 g

32%

Total Fat

2.7 g

Saturated Fat

0.6 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

679 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki contains 194 calories, 28.5g carbs, 2.7g fat, and 16g protein.

Low Carb Low Sugar

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Subway au

Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.5 g

10%

Net Carbohydrates

24 g

10%

Sugars

19 g

54%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

16 g

32%

Total Fat

2.7 g

Saturated Fat

0.6 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

679 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki contains 194 calories, 28.5g carbs, 2.7g fat, and 16g protein.

Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Salads with 6 Grams of Fat or Less Ham	1 serving	104 Cal	13.7 g	10 g	2 g
	1 serving	114 Cal	13.7 g	11 g	2.9 g
	1 serving	120 Cal	13.9 g	12 g	3.1 g

Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 194 Calories?

Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 194 Calories?

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Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 194 Calories?

Subway Salads with 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 194 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

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Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value