Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

29 g

58%

Total Fat

12 g

15%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

60 mcg

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1320 mg

57%

Potassium

No data

Calcium

350 mg

27%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Steak Egg & Cheese contains 410 calories, 45g carbs, 12g fat, and 29g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

subway

Subway Omelet Sandwich 6" Steak Egg & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

29 g

58%

Total Fat

12 g

15%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

60 mcg

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1320 mg

57%

Potassium

No data

Calcium

350 mg

27%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Steak Egg & Cheese contains 410 calories, 45g carbs, 12g fat, and 29g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread Steak (White) and Cheese	1 serving	190 Cal	22 g	13 g	6 g
	1 serving	360 Cal	44 g	19 g	12 g
	1 serving	430 Cal	48 g	32 g	13 g

Subway Omelet Sandwich 6" Steak Egg & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

Subway Omelet Sandwich 6" Steak Egg & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 410 Calories?

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Subway Omelet Sandwich 6" Steak Egg & Cheese

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Nutrition FactsAmount% Daily Value

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About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

Subway Omelet Sandwich 6" Steak Egg & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 410 Calories?

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