Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

20 g

Sugars

3 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

18 g

36%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

810 mg

35%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg Muffin Melt Sunrise Subway Melt contains 230 calories, 26g carbs, 8g fat, and 18g protein.

High Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway

Subway Egg Muffin Melt Sunrise Subway Melt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

20 g

Sugars

3 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

18 g

36%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

810 mg

35%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg Muffin Melt Sunrise Subway Melt contains 230 calories, 26g carbs, 8g fat, and 18g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg Muffin Melt Breakfast B.m.t.	1 serving	240 Cal	25 g	16 g	10 g
	1 serving	240 Cal	23 g	16 g	10 g
	1 serving	470 Cal	48 g	32 g	17 g

Subway Egg Muffin Melt Sunrise Subway Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Egg Muffin Melt Sunrise Subway Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

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Subway Egg Muffin Melt Sunrise Subway Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Egg Muffin Melt Sunrise Subway Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Food Nutrition Comparison

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Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value