Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

38 g

15%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

15 g

25%

Total Fat

9 g

12%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

650 mg

33%

Potassium

No data

Calcium

300 mg

38%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" B.l.t. contains 320 calories, 43g carbs, 9g fat, and 15g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Subway

Subway Sandwiches 6" B.l.t.

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

38 g

15%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

15 g

25%

Total Fat

9 g

12%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

650 mg

33%

Potassium

No data

Calcium

300 mg

38%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.