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  1. Subway Sandwiches 6" B.l.t.
https://eato.health/food-images/feast/act/subway-sandwiches-6-b-l-t--10924924-1.webp

Subway

Subway Sandwiches 6" B.l.t.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

38 g

15%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

15 g

30%

Total Fat

9 g

12%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

650 mg

28%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" B.l.t. contains 320 calories, 43g carbs, 9g fat, and 15g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" Turkey MeltSubway Sandwiches 6" Turkey Melt
1 serving320 Cal47 g20 g7 g
Subway Sandwiches Turkey Reuben
1 serving430 Cal46 g32 g15 g
Subway Sandwiches 6" Subway Melt (Includes Cheese)
1 serving370 Cal47 g23 g11 g

Similar Food

Related Blogs

Subway Sandwiches Turkey Reuben
Subway Sandwiches 6" Subway Melt (Includes Cheese)
https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-melt-10924955-1.webp

Subway Sandwiches 6" Turkey MeltA

1 serving320 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-turkey-reuben-17207010-1.webp

Subway Sandwiches Turkey ReubenB

1 serving430 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-subway-melt-includes-cheese--10924936-1.webp

Subway Sandwiches 6" Subway Melt (Includes Cheese)A

1 serving370 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-jalapeno-melt-10924938-1.webp

Subway Sandwiches 6" Turkey Jalapeno MeltA

1 serving430 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-cubano-18306441-1.webp

Subway Sandwiches 6'' Cubano

1 serving470 Cal

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