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  1. Subway Egg & Ham Breakfast Wrap
https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-wrap-44534709-1.webp

Subway ca

Subway Egg & Ham Breakfast Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

54 g

22%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

23 g

46%

Total Fat

34 g

44%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

255 mg

85%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1360 mg

59%

Potassium

No data

-

Calcium

130 mg

10%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Ham Breakfast Wrap contains 620 calories, 57g carbs, 34g fat, and 23g protein.
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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 31 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Ham Breakfast SandwichSubway Egg & Ham Breakfast Sandwich
1 serving520 Cal44 g23 g29 g
Subway Egg & Bacon Breakfast Wrap
1 serving640 Cal55 g23 g37 g
Subway Egg & Cheese Breakfast Wrap
1 serving490 Cal42 g18 g28 g

Similar Food

Subway Egg & Bacon Breakfast Wrap
Subway Egg & Cheese Breakfast Wrap
https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sandwich-44534706-1.webp

Subway Egg & Ham Breakfast Sandwich

1 serving520 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-wrap-44534707-1.webp

Subway Egg & Bacon Breakfast Wrap

1 serving640 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-wrap-44534708-1.webp

Subway Egg & Cheese Breakfast Wrap

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sidekick-44534712-1.webp

Subway Egg & Ham Breakfast Sidekick

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sandwich-44534704-1.webp

Subway Egg & Bacon Breakfast Sandwich

1 serving540 Cal

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