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  1. Subway Black Forest Ham Wrap
https://eato.health/food-images/feast/act/subway-black-forest-ham-wrap-21252419-1.webp

subway

Subway Black Forest Ham Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

56 g

23%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

27 g

54%

Total Fat

12 g

15%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

59 mg

20%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

24 mg

27%

Vitamin D

No data

-

Minerals

Sodium

1780 mg

77%

Potassium

No data

-

Calcium

150 mg

12%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Black Forest Ham Wrap contains 460 calories, 57g carbs, 12g fat, and 27g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 460 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Turkey Apple Signature WrapSubway Turkey Apple Signature Wrap
1 serving730 Cal65 g43 g32 g
Subway 8" Pepperoni Pizza
1 serving790 Cal96 g38 g32 g
Subway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green Peppers
1 slice360 Cal46 g19 g11 g

Similar Food

Subway 8" Pepperoni Pizza
Subway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green Peppers
https://eato.health/food-images/feast/act/subway-turkey-apple-signature-wrap-21252428-1.webp

Subway Turkey Apple Signature WrapC

1 serving730 Cal

https://eato.health/food-images/feast/act/subway-8-pepperoni-pizza-18452137-1.webp

Subway 8" Pepperoni PizzaA

1 serving790 Cal

https://eato.health/food-images/feast/act/subway-egg-white-omelette-on-flatbread-no-cheese-creamy-sriracha-sauce-tomato-spinach-cilantro-olives-onions-green-peppers-18964513-1.webp

Subway Egg White Omelette on Flatbread, No Cheese, Creamy Sriracha Sauce, Tomato, Spinach, Cilantro, Olives, Onions, Green PeppersA

1 slice360 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-wrap-34048208-1.webp

Subway Oven Roasted Turkey & Ham WrapB

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-b-l-t-wrap-21252418-1.webp

Subway B.l.t. WrapE

1 serving630 Cal

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