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  1. Subway Veg Shammi Salad
https://eato.health/food-images/feast/act/subway-veg-shammi-salad-46449420-1.webp

Subway india

Subway Veg Shammi Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

31 g

13%

Sugars

6 g

17%

Added Sugars

1 g

3%

Dietary Fiber

No data

-

Protein

10 g

20%

Total Fat

17 g

22%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

4 mg

1%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1657 mg

72%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shammi Salad contains 313 calories, 31g carbs, 17g fat, and 10g protein.
High SodiumLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 313 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Spicy Chicken Keema SaladSubway Spicy Chicken Keema Salad
1 serving351 Cal23 g13 g23 g
Subway Veg Shammi WrapSubway Veg Shammi Wrap
1 serving605 Cal86 g23 g19 g
Subway Veg Shammi 6 Inch Sub
1 serving465 Cal61 g17 g14 g

Similar Food

Subway Veg Shammi 6 Inch Sub
https://eato.health/food-images/feast/act/subway-spicy-chicken-keema-salad-46449428-1.webp

Subway Spicy Chicken Keema SaladE

1 serving351 Cal

https://eato.health/food-images/feast/act/subway-veg-shammi-wrap-46449405-1.webp

Subway Veg Shammi WrapE

1 serving605 Cal

https://eato.health/food-images/feast/act/subway-veg-shammi-6-inch-sub-46447272-1.webp

Subway Veg Shammi 6 Inch SubE

1 serving465 Cal

https://eato.health/food-images/feast/act/subway-bmt-salad-46449422-1.webp

Subway Bmt SaladE

1 serving317 Cal

https://eato.health/food-images/feast/act/subway-peri-chicken-salad-46449426-1.webp

Subway Peri Chicken SaladE

1 serving362 Cal

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