Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.5 g

16%

Net Carbohydrates

39 g

16%

Sugars

5.9 g

17%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

22 g

44%

Total Fat

12 g

15%

Saturated Fat

5.4 g

27%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1330 mg

58%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs Melt contains 359 calories, 43.5g carbs, 12g fat, and 22g protein.

High Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

Subway au

Subway Six Inch Subs Melt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.5 g

16%

Net Carbohydrates

39 g

16%

Sugars

5.9 g

17%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

22 g

44%

Total Fat

12 g

15%

Saturated Fat

5.4 g

27%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1330 mg

58%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs Melt contains 359 calories, 43.5g carbs, 12g fat, and 22g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Six Inch Subs Italian B.M.T.	1 serving	423 Cal	42.5 g	22 g	19 g
	1 serving	378 Cal	48.5 g	16 g	15 g
	1 serving	495 Cal	42.5 g	24 g	26 g

Subway Six Inch Subs Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 359 Calories?

Subway Six Inch Subs Melt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 359 Calories?

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Subway Six Inch Subs Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 359 Calories?

Subway Six Inch Subs Melt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 359 Calories?

Related Blogs

Weight Gain During Pregnancy: What is Normal and Healthy?

Acupuncture for Weight Loss: What to Expect and How It Helps

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Food Nutrition Comparison

Similar Food

Related Blogs

Weight Gain During Pregnancy: What is Normal and Healthy?

Acupuncture for Weight Loss: What to Expect and How It Helps

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value