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Eato Blog

Nutrition tips, expert insights, and real-life success stories.

Nutrition

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plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Sep 26, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Sep 26, 2025

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Sep 26, 2025

bowl of matcha with bamboo whisk and matcha powder in a smaller bowl representing best matcha powder

Best Matcha Powder of 2025, Tried and Tested

Sep 26, 2025

image of macronutrient food groups

What Are Macronutrients and Are They Important?

Sep 26, 2025

cup of tea with biscuit representing best english breakfast tea

5 Best English Breakfast Tea Brands in 2025

Sep 26, 2025

Weight Management

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Pregnant woman measuring her belly with a measuring tape to check weight gain during pregnancy

Weight Gain During Pregnancy: What is Normal and Healthy?

Sep 26, 2025

unexplained-weight-gain-woman-belly

Unexplained Weight Gain: What Causes It to Happen?

Sep 26, 2025

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Sep 28, 2025

Acupuncture needles inserted into stomach for the purpose of weight loss

Acupuncture for Weight Loss: What to Expect and How It Helps

Sep 26, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Sep 26, 2025

Diets

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bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Sep 26, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Sep 26, 2025

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Sep 26, 2025

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Sep 26, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Sep 26, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Sep 25, 2025

Intermittent Fasting

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alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Sep 26, 2025

woman over 50 attempting intermittent fasting

Intermittent Fasting for Women Over 50: Is It Safe?

Sep 26, 2025

bowl of salad representing omad diet - eating one meal a day

OMAD Diet: Eating One Meal a Day Benefits & Risks

Sep 8, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Sep 26, 2025

plate with words 'fast', spoon and fork representing clock hands and some foods in a corner. It serves as an indication of the intermittent fasting practice

Intermittent Fasting Guide on What It Is and How It Works

Sep 26, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Sep 26, 2025

Meal Plans

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A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Oct 23, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Sep 26, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Oct 23, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Sep 26, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Sep 26, 2025

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Sep 26, 2025

Exercise

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75 Hard challenge by Andy Frisella

75 Hard Challenge: A Guide to This 75-Day Program

Sep 26, 2025

Woman measuring her body composition with body composition analysis

Body Composition: Definition and How to Measure

Sep 26, 2025

hands rolling up yoga mat representing best yoga mat of 2025

8 Best Yoga Mats of 2025, Our Review

Sep 19, 2025

feet walking on steps - how many steps a day is needed to lose weight

How Many Steps a Day to Lose Weight?

Sep 26, 2025

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Sep 26, 2025

75 soft challenge, an easier variation of the 75 hard challenge by andy frisella

75 Soft Challenge: Your Guide to Getting Started

Sep 26, 2025

Wellbeing

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small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Sep 26, 2025

jar of multivitamins, representing best multivitamins for 2025

9 Best Multivitamins to Boost Health in 2025

Sep 26, 2025

eating disorders

Eating Disorders: What Are They, Symptoms, and Treatments

Sep 26, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Sep 26, 2025

10 ways to lower cortisol levels naturally

How to Lower Cortisol Levels Naturally: 10 Ways to Reduce Stress

Sep 26, 2025

woman stress eating and indulging in fatty, sugary foods

Stress Eating and How to Manage It?

Sep 26, 2025