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  1. Subway Veg Shammi Wrap
https://eato.health/food-images/feast/act/subway-veg-shammi-wrap-46449405-1.webp

Subway india

Subway Veg Shammi Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86 g

31%

Net Carbohydrates

86 g

35%

Sugars

11 g

31%

Added Sugars

1 g

3%

Dietary Fiber

No data

-

Protein

23 g

46%

Total Fat

19 g

24%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

7 mg

2%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2261 mg

98%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shammi Wrap contains 605 calories, 86g carbs, 19g fat, and 23g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 605 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 32 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 27 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Veg Shammi 6 Inch SubSubway Veg Shammi 6 Inch Sub
1 serving465 Cal61 g17 g14 g
Subway Bmt WrapSubway Bmt Wrap
1 serving604 Cal75 g41 g22 g
Subway Peri Chicken Wrap
1 serving648 Cal103 g33 g27 g

Similar Food

Subway Peri Chicken Wrap
https://eato.health/food-images/feast/act/subway-veg-shammi-6-inch-sub-46447272-1.webp

Subway Veg Shammi 6 Inch SubE

1 serving465 Cal

https://eato.health/food-images/feast/act/subway-bmt-wrap-46449407-1.webp

Subway Bmt WrapE

1 serving604 Cal

https://eato.health/food-images/feast/act/subway-peri-chicken-wrap-46449411-1.webp

Subway Peri Chicken WrapE

1 serving648 Cal

https://eato.health/food-images/feast/act/subway-veggie-delight-wrap-46449406-1.webp

Subway Veggie Delight WrapE

1 serving413 Cal

https://eato.health/food-images/feast/act/subway-corn-and-peas-wrap-46449403-1.webp

Subway Corn and Peas WrapE

1 serving494 Cal

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