Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

26 g

52%

Total Fat

25 g

32%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Spicy Italian Flatizza contains 500 calories, 44g carbs, 25g fat, and 26g protein.

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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Subway

Subway Spicy Italian Flatizza

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

26 g

52%

Total Fat

25 g

32%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1290 mg

56%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Spicy Italian Flatizza contains 500 calories, 44g carbs, 25g fat, and 26g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Spicy Italian Wrap	1 serving	820 Cal	57 g	32 g	52 g
Subway Spicy Italian Melt	1 serving	1350 Cal	0 g	0 g	0 g
	1 serving	310 Cal	13 g	14 g	23 g

Subway Spicy Italian Flatizza

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

Subway Spicy Italian Flatizza

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 500 Calories?

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Subway Spicy Italian Flatizza

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

Subway Spicy Italian Flatizza

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

Food Nutrition Comparison

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value