Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

18 g

30%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

25 mg

Vitamins

Vitamin A

300 mcg

38%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

810 mg

41%

Potassium

No data

Calcium

300 mg

37%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Fresh Fit Choices Black Forest Ham Sandwich contains 290 calories, 46g carbs, 4.5g fat, and 18g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Subway

Subway Fresh Fit Choices Black Forest Ham Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

18 g

30%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

25 mg

Vitamins

Vitamin A

300 mcg

38%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

810 mg

41%

Potassium

No data

Calcium

300 mg

37%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.