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  1. Subway Fresh Fit Choices Black Forest Ham Sandwich
https://eato.health/food-images/feast/act/subway-fresh-fit-choices-black-forest-ham-sandwich-20190972-1.webp

Subway

Subway Fresh Fit Choices Black Forest Ham Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

4.5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

25 mg

8%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

15 mg

17%

Vitamin D

No data

-

Minerals

Sodium

810 mg

35%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Fresh Fit Choices Black Forest Ham Sandwich contains 290 calories, 46g carbs, 4.5g fat, and 18g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Fresh Fit Choices Subway ClubSubway Fresh Fit Choices Subway Club
1 serving310 Cal46 g23 g4.5 g
Subway Sandwiches 6" Ham (Black Forest without Cheese)
1 serving290 Cal46 g18 g4.5 g
Subway Fresh Fit Turkey Breast Sandwich
1 serving280 Cal46 g18 g3.5 g

Similar Food

Subway Sandwiches 6" Ham (Black Forest without Cheese)
Subway Fresh Fit Turkey Breast Sandwich
https://eato.health/food-images/feast/act/subway-fresh-fit-choices-subway-club-20190973-1.webp

Subway Fresh Fit Choices Subway ClubA

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-ham-black-forest-without-cheese--10924941-1.webp

Subway Sandwiches 6" Ham (Black Forest without Cheese)A

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-fresh-fit-turkey-breast-sandwich-18600004-1.webp

Subway Fresh Fit Turkey Breast SandwichA

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-and-black-forest-ham-with-spinach-10924946-1.webp

Subway Sandwiches 6" Turkey and Black Forest Ham with SpinachA

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-black-forest-ham-17240405-1.webp

Subway Kids Meal Sandwiches Black Forest HamA

1 serving180 Cal

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