Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

23 g

46%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

235 mg

78%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1050 mg

46%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Bacon Egg & Cheese contains 410 calories, 45g carbs, 16g fat, and 23g protein.

High Sodium Low Sugar

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Subway

Subway Omelet Sandwich 6" Bacon Egg & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

23 g

46%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

235 mg

78%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1050 mg

46%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Bacon Egg & Cheese contains 410 calories, 45g carbs, 16g fat, and 23g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Omelet Sandwich 6" Egg & Cheese	1 serving	360 Cal	44 g	19 g	12 g
	1 serving	390 Cal	46 g	24 g	13 g
	1 serving	390 Cal	45 g	24 g	13 g

Subway Omelet Sandwich 6" Bacon Egg & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

Subway Omelet Sandwich 6" Bacon Egg & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 410 Calories?

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Subway Omelet Sandwich 6" Bacon Egg & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

Subway Omelet Sandwich 6" Bacon Egg & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 410 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value