Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

23 g

38%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

235 mg

78%

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1050 mg

52%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Bacon Egg & Cheese contains 410 calories, 45g carbs, 16g fat, and 23g protein.

High Sodium Low Sugar

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Subway

Subway Omelet Sandwich 6" Bacon Egg & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

23 g

38%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

235 mg

78%

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1050 mg

52%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.