• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway 6 Inch Pizza Sub Melt
https://eato.health/food-images/feast/act/subway-6-inch-pizza-sub-melt-23592952-1.webp

Subway

Subway 6 Inch Pizza Sub Melt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

44 g

18%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

20 g

40%

Total Fat

24 g

31%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

55 mg

18%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1640 mg

71%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6 Inch Pizza Sub Melt contains 490 calories, 49g carbs, 24g fat, and 20g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Pizza Sub FootlongSubway Pizza Sub Footlong
1 serving760 Cal78 g34 g40 g
Subway 8" Pepperoni PizzaSubway 8" Pepperoni Pizza
1 serving790 Cal96 g38 g32 g
Subway Subway Melt Wrap
1 serving630 Cal59 g41 g25 g

Similar Food

Subway Subway Melt Wrap
https://eato.health/food-images/feast/act/subway-pizza-sub-footlong-31703313-1.webp

Subway Pizza Sub Footlong

1 serving760 Cal

https://eato.health/food-images/feast/act/subway-8-pepperoni-pizza-18452137-1.webp

Subway 8" Pepperoni PizzaA

1 serving790 Cal

https://eato.health/food-images/feast/act/subway-subway-melt-wrap-21252430-1.webp

Subway Subway Melt WrapD

1 serving630 Cal

https://eato.health/food-images/feast/act/subway-grilled-chicken-6-inch-sub-on-white-wheat-23582697-1.webp

Subway Grilled Chicken 6 Inch Sub on White Wheat

1 serving270 Cal

https://eato.health/food-images/feast/act/subway-mega-melt-32063981-1.webp

Subway Mega MeltE

1 serving612 Cal

Related Blogs

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of macronutrient food groups

What Are Macronutrients and Are They Important?

Mar 2, 2026