Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

44 g

18%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

32 g

64%

Total Fat

13 g

17%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

45 mg

15%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1610 mg

70%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White) contains 430 calories, 48g carbs, 13g fat, and 32g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Subway

Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

44 g

18%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

32 g

64%

Total Fat

13 g

17%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

45 mg

15%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

4.8 mg

Vitamin D

No data

Minerals

Sodium

1610 mg

70%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White) contains 430 calories, 48g carbs, 13g fat, and 32g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)	1 serving	220 Cal	23 g	16 g	8 g
	1 serving	210 Cal	26 g	18 g	6 g
	1 serving	450 Cal	46 g	28 g	17 g

Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 430 Calories?

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Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

Subway Egg White Omelet Sandwich 6" Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value