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  1. Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
https://eato.health/food-images/feast/act/subway-12-chicken-teriyaki-on-whole-wheat-bread-with-sweet-onion-and-southwest-sauce-olives-cucumbers-pickles-spinach-peppers-29179254-1.webp

Subway

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

100 g

36%

Net Carbohydrates

90.5 g

37%

Sugars

28 g

80%

Added Sugars

No data

-

Dietary Fiber

9.5 g

34%

Protein

52 g

104%

Total Fat

21 g

27%

Saturated Fat

3.9 g

19%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2080 mg

90%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers contains 821 calories, 100g carbs, 21g fat, and 52g protein.
High Sodium
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How Long to Burn Off 821 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 4 min

  • Orange jogging icon

    Jogging

    1 h 47 min

  • Green cycling icon

    Cycling

    1 h 50 min

  • Yellow walking icon

    Walking

    3 h 19 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6 Inch Paneer Tikka SandwichSubway 6 Inch Paneer Tikka Sandwich
1 serving489 Cal40 g21 g28 g
Subway Sweet Onion Chicken Teriyaki Tomato Basil Wrap
1 serving550 Cal71 g42 g12 g
Subway Breads Wrap
1 serving310 Cal51 g8 g8 g

Similar Food

Subway Sweet Onion Chicken Teriyaki Tomato Basil Wrap
Subway Breads Wrap
https://eato.health/food-images/feast/act/subway-6-inch-paneer-tikka-sandwich-18600006-1.webp

Subway 6 Inch Paneer Tikka SandwichD

1 serving489 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-chicken-teriyaki-tomato-basil-wrap-20046902-1.webp

Subway Sweet Onion Chicken Teriyaki Tomato Basil WrapB

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-breads-wrap-16944826-1.webp

Subway Breads WrapD

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-salads-dressing-fat-free-italian-10924975-1.webp

Subway Salads Dressing Fat Free ItalianE

1 serving35 Cal

https://eato.health/food-images/feast/act/subway-6-inch-cold-cut-on-wheat-lettuce-cucumbers-pickles-bell-peppers-back-olives-onion-mayo-sriracha-vinegargrette-22104927-1.webp

Subway 6 Inch Cold Cut on Wheat Lettuce Cucumbers Pickles Bell Peppers Back Olives Onion Mayo Sriracha Vinegargrette

1 serving340 Cal

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