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  1. Subway White Macadamia Nut
https://eato.health/food-images/feast/act/subway-white-macadamia-nut-10924995-1.webp

Subway

Subway White Macadamia Nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

28 g

11%

Sugars

18 g

51%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

2 g

4%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

15 mg

5%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

130 mg

6%

Potassium

No data

-

Calcium

20 mg

2%

Magnesium

No data

-

Iron

0.72 mg

4%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway White Macadamia Nut contains 220 calories, 29g carbs, 11g fat, and 2g protein.
High Saturated FatHigh Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway M&MSubway M&M
1 serving210 Cal32 g2 g10 g
Subway SugarSubway Sugar
1 serving220 Cal28 g2 g12 g
Subway Chocolate Chip
1 serving220 Cal30 g2 g10 g

Similar Food

Subway Chocolate Chip
https://eato.health/food-images/feast/act/subway-m-m-10924990-1.webp

Subway M&ME

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-sugar-10924994-1.webp

Subway SugarE

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chip-10924987-1.webp

Subway Chocolate ChipD

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chunk-10924988-1.webp

Subway Chocolate ChunkE

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-raspberry-cheesecake-10924993-1.webp

Subway Raspberry CheesecakeE

1 serving200 Cal

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