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  1. Subway Bacon Egg and Cheese Spinach Wrap
https://eato.health/food-images/feast/act/subway-bacon-egg-and-cheese-spinach-wrap-28180910-1.webp

Subway

Subway Bacon Egg and Cheese Spinach Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

44 g

18%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

35 g

70%

Total Fat

42 g

54%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

510 mg

170%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

3.6 mg

4%

Vitamin D

No data

-

Minerals

Sodium

1230 mg

53%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

16.2 mg

90%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Bacon Egg and Cheese Spinach Wrap contains 710 calories, 48g carbs, 42g fat, and 35g protein.
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How Long to Burn Off 710 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Tuna Spinach Wrap with CheeseSubway Tuna Spinach Wrap with Cheese
1 serving870 Cal52 g37 g58 g
Subway Bacon Egg & Cheese Sandwich
1 serving327 Cal41 g16 g19 g
Subway Turkey Bacon Guacamole Pepper Jack Cheese Spinach Wrap
1 serving810 Cal62 g43 g42 g

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Subway Steak & Cheese WrapC

1 serving570 Cal

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