KFC Nutrition Calculator
Know the calories, protein, carbs, and fat in your KFC meal before you eat.
Build your meal
KFC Chicken 10 Wicked Wings
344 Cal
100 g
- Carbs:
- 13.3g
- Protein:
- 18.5g
- Fat:
- 20.6g
KFC Original Recipe Twister
484 Cal
1 serving
- Carbs:
- 39g
- Protein:
- 22g
- Fat:
- 27g
KFC Chicken Fillet Zinger
185 Cal
1 serving
- Carbs:
- 8.4g
- Protein:
- 22g
- Fat:
- 11g
KFC Mighty Bucket for One
1155 Cal
1 serving
- Carbs:
- 65g
- Protein:
- 82g
- Fat:
- 62g
100 g
- Carbs:
- 23.1g
- Protein:
- 12.5g
- Fat:
- 12.5g
1 serving
- Carbs:
- 88g
- Protein:
- 12g
- Fat:
- 21g
KFC Sides Potato Wedges
250 Cal
100 g
- Carbs:
- 31.5g
- Protein:
- 3.7g
- Fat:
- 12g
KFC Hot Rods
288 Cal
100 g
- Carbs:
- 17.9g
- Protein:
- 23.1g
- Fat:
- 14.1g
100 g
- Carbs:
- 10.7g
- Protein:
- 5.6g
- Fat:
- 4.2g
KFC Twister
212 Cal
100 g
- Carbs:
- 21.2g
- Protein:
- 10g
- Fat:
- 9.6g
KFC Colonel Rice
270 Cal
1 serving
- Carbs:
- 52g
- Protein:
- 5g
- Fat:
- 4g
KFC Plant Based Popcorn
341 Cal
100 g
- Carbs:
- 22.5g
- Protein:
- 17.4g
- Fat:
- 20.3g
100 g
- Carbs:
- 15.4g
- Protein:
- 19.2g
- Fat:
- 13.5g
KFC Go Bucket 3 Nuggets
237 Cal
100 g
- Carbs:
- 26.5g
- Protein:
- 8.2g
- Fat:
- 10.9g
KFC or Filet
202 Cal
100 g
- Carbs:
- 6.1g
- Protein:
- 23.2g
- Fat:
- 9.1g
100 g
- Carbs:
- 23.8g
- Protein:
- 11.9g
- Fat:
- 11.4g
100 g
- Carbs:
- 21.5g
- Protein:
- 10.8g
- Fat:
- 12g
KFC Potato Salad Medium
149 Cal
100 g
- Carbs:
- 20g
- Protein:
- 2.1g
- Fat:
- 6.8g
100 g
- Carbs:
- 21.6g
- Protein:
- 13.7g
- Fat:
- 8.6g
100 g
- Carbs:
- 10.1g
- Protein:
- 8.2g
- Fat:
- 5.7g
100 g
- Carbs:
- 27.5g
- Protein:
- 10.1g
- Fat:
- 15.1g
100 g
- Carbs:
- 10.6g
- Protein:
- 6.4g
- Fat:
- 7.4g
100 g
- Carbs:
- 31.4g
- Protein:
- 8.8g
- Fat:
- 12.3g
KFC Potato Salad Individual
146 Cal
100 g
- Carbs:
- 19.8g
- Protein:
- 2.1g
- Fat:
- 7.3g
100 g
- Carbs:
- 19.3g
- Protein:
- 12.3g
- Fat:
- 4.5g
KFC Sides Macaroni Salad
162 Cal
100 g
- Carbs:
- 18.8g
- Protein:
- 3.4g
- Fat:
- 8.5g
KFC Smokey BBQ Twister
474 Cal
1 serving
- Carbs:
- 49g
- Protein:
- 29g
- Fat:
- 18g
100 g
- Carbs:
- 65.6g
- Protein:
- 6.3g
- Fat:
- 25g
1 serving
- Carbs:
- 18g
- Protein:
- 35g
- Fat:
- 35g
KFC Sides Cole Slaw
149 Cal
100 g
- Carbs:
- 16.7g
- Protein:
- 0.9g
- Fat:
- 8.8g
KFC Mega Box
930 Cal
1 serving
- Carbs:
- 69g
- Protein:
- 51g
- Fat:
- 47g
1 bowl
- Carbs:
- 67g
- Protein:
- 31g
- Fat:
- 22g
100 g
- Carbs:
- 9g
- Protein:
- 1.7g
- Fat:
- 1.9g
KFC The Big Daddy Box Meal
1430 Cal
1 serving
- Carbs:
- 149g
- Protein:
- 66g
- Fat:
- 66g
KFC Kream Ball Strawberry
227 Cal
100 g
- Carbs:
- 33g
- Protein:
- 4.3g
- Fat:
- 8.6g
KFC Big Crunch
289 Cal
100 g
- Carbs:
- 27g
- Protein:
- 11.8g
- Fat:
- 15.6g
100 g
- Carbs:
- 17.2g
- Protein:
- 13.8g
- Fat:
- 13.8g
100 g
- Carbs:
- 2.2g
- Protein:
- 3.3g
- Fat:
- 2.2g
100 g
- Carbs:
- 8.9g
- Protein:
- 3.1g
- Fat:
- 1.7g
KFC Popcorn Chicken Poutine
236 Cal
100 g
- Carbs:
- 21.5g
- Protein:
- 8.4g
- Fat:
- 13.4g
KFC Gizzards
345 Cal
100 g
- Carbs:
- 20g
- Protein:
- 23.6g
- Fat:
- 20g
KFC Hash Brown
256 Cal
100 g
- Carbs:
- 27.3g
- Protein:
- 2.9g
- Fat:
- 15.3g
100 g
- Carbs:
- 57.1g
- Protein:
- 7.1g
- Fat:
- 21.4g
100 g
- Carbs:
- 8g
- Protein:
- 6g
- Fat:
- 2.5g
KFC Chicken Bowl
740 Cal
1 serving
- Carbs:
- 81g
- Protein:
- 26g
- Fat:
- 35g
100 g
- Carbs:
- 9.4g
- Protein:
- 21.7g
- Fat:
- 17.2g
KFC 5 Hot Wings
245 Cal
100 g
- Carbs:
- 9.7g
- Protein:
- 17.4g
- Fat:
- 15.5g
KFC Burgers Double Tender
258 Cal
100 g
- Carbs:
- 21g
- Protein:
- 12.5g
- Fat:
- 13.5g
100 g
- Carbs:
- 11.9g
- Protein:
- 5.5g
- Fat:
- 4.1g
100 g
- Carbs:
- 23.4g
- Protein:
- 12.8g
- Fat:
- 8.7g
100 g
- Carbs:
- 10.2g
- Protein:
- 16.7g
- Fat:
- 18.5g
100 g
- Carbs:
- 20.1g
- Protein:
- 2g
- Fat:
- 7.6g
100 g
- Carbs:
- 7.1g
- Protein:
- 21.4g
- Fat:
- 14.3g
100 g
- Carbs:
- 6.8g
- Protein:
- 2g
- Fat:
- 2.7g
KFC Macaroni Salad Medium
151 Cal
100 g
- Carbs:
- 17g
- Protein:
- 3.2g
- Fat:
- 6.9g
KFC 2-Piece Combo
899 Cal
1 serving
- Carbs:
- 69g
- Protein:
- 43g
- Fat:
- 47g
100 g
- Carbs:
- 13.7g
- Protein:
- 3.2g
- Fat:
- 10.5g
KFC Mini Variety Pack
667 Cal
1 serving
- Carbs:
- 53g
- Protein:
- 30g
- Fat:
- 40g
1 serving
- Carbs:
- 160g
- Protein:
- 51.9g
- Fat:
- 41.6g
1 serving
- Carbs:
- 83g
- Protein:
- 33g
- Fat:
- 61g
100 g
- Carbs:
- 48.6g
- Protein:
- 4.3g
- Fat:
- 17.2g
KFC Kids Meal Snack Popcorn
123 Cal
100 g
- Carbs:
- 14.4g
- Protein:
- 4g
- Fat:
- 5.6g
100 g
- Carbs:
- 9.4g
- Protein:
- 22.1g
- Fat:
- 16.9g
KFC French Fries
265 Cal
100 g
- Carbs:
- 36.3g
- Protein:
- 3.5g
- Fat:
- 12.4g
KFC Twisters Sweet Chilli
216 Cal
100 g
- Carbs:
- 22.4g
- Protein:
- 11.4g
- Fat:
- 8.8g
100 g
- Carbs:
- 7.2g
- Protein:
- 22.2g
- Fat:
- 9g
KFC Popcorn Chicken-Large
356 Cal
100 g
- Carbs:
- 22.4g
- Protein:
- 15.5g
- Fat:
- 22.4g
100 g
- Carbs:
- 24g
- Protein:
- 0g
- Fat:
- 36g
1 serving
- Carbs:
- 25.5g
- Protein:
- 19.9g
- Fat:
- 23.8g
100 g
- Carbs:
- 22.4g
- Protein:
- 10.9g
- Fat:
- 12.1g
1 serving
- Carbs:
- 34.2g
- Protein:
- 27.2g
- Fat:
- 17.6g
100 g
- Carbs:
- 11.2g
- Protein:
- 5.2g
- Fat:
- 4.5g
KFC Chicken 6 Nuggets
317 Cal
1 serving
- Carbs:
- 28g
- Protein:
- 16g
- Fat:
- 16g
100 g
- Carbs:
- 11.9g
- Protein:
- 4.9g
- Fat:
- 4.1g
KFC Double Tender Sandwich
245 Cal
100 g
- Carbs:
- 25g
- Protein:
- 14.1g
- Fat:
- 10.9g
KFC French Fries Large
265 Cal
100 g
- Carbs:
- 36.1g
- Protein:
- 3.1g
- Fat:
- 12.7g
100 g
- Carbs:
- 28.1g
- Protein:
- 16.2g
- Fat:
- 13.8g
KFC Honey BBQ Sauce
180 Cal
100 g
- Carbs:
- 44g
- Protein:
- 0g
- Fat:
- 0g
KFC Popcorn Chicken Large
301 Cal
100 g
- Carbs:
- 21.4g
- Protein:
- 15.7g
- Fat:
- 17.2g
100 g
- Carbs:
- 9.8g
- Protein:
- 1.3g
- Fat:
- 0.9g
KFC Buttery Bread
342 Cal
100 g
- Carbs:
- 44.7g
- Protein:
- 7.9g
- Fat:
- 13.2g
KFC Gravy Medium
44 Cal
100 g
- Carbs:
- 7.2g
- Protein:
- 1.2g
- Fat:
- 1.2g
100 g
- Carbs:
- 20.9g
- Protein:
- 11.6g
- Fat:
- 10.9g
100 g
- Carbs:
- 16.8g
- Protein:
- 2.1g
- Fat:
- 0.5g
KFC Hot Wings Value Box
283 Cal
100 g
- Carbs:
- 26g
- Protein:
- 8.7g
- Fat:
- 15.6g
100 g
- Carbs:
- 9.6g
- Protein:
- 20.5g
- Fat:
- 24.7g
KFC Gaytime Crusher
134 Cal
100 g
- Carbs:
- 21.1g
- Protein:
- 1.6g
- Fat:
- 4.7g
100 g
- Carbs:
- 26.3g
- Protein:
- 10.3g
- Fat:
- 13.1g
100 g
- Carbs:
- 10.7g
- Protein:
- 6.1g
- Fat:
- 5.9g
KFC Zinger Twister Wrap
440 Cal
1 serving
- Carbs:
- 48g
- Protein:
- 27g
- Fat:
- 15g
100 g
- Carbs:
- 45.9g
- Protein:
- 4.1g
- Fat:
- 21.6g
100 g
- Carbs:
- 26.1g
- Protein:
- 15.9g
- Fat:
- 9.1g
KFC Macaroni Salad Large
150 Cal
100 g
- Carbs:
- 17.1g
- Protein:
- 3g
- Fat:
- 7.1g
1 serving
- Carbs:
- 14.4g
- Protein:
- 26.2g
- Fat:
- 30.1g
100 g
- Carbs:
- 13.2g
- Protein:
- 2.6g
- Fat:
- 12.3g
100 g
- Carbs:
- 19.6g
- Protein:
- 16.3g
- Fat:
- 9.6g
KFC Extra Crispy Tenders (2)
243 Cal
100 g
- Carbs:
- 10.7g
- Protein:
- 21.4g
- Fat:
- 12.6g
1 serving
- Carbs:
- 54g
- Protein:
- 6.5g
- Fat:
- 14g
100 g
- Carbs:
- 24.5g
- Protein:
- 14.1g
- Fat:
- 14.1g
KFC Famous Chicken Sandwich
251 Cal
100 g
- Carbs:
- 22.6g
- Protein:
- 12.5g
- Fat:
- 12.5g
KFC Spicy Mac & Cheese Bowl
790 Cal
1 serving
- Carbs:
- 59g
- Protein:
- 27g
- Fat:
- 50g
100 g
- Carbs:
- 10.2g
- Protein:
- 5.6g
- Fat:
- 4.8g
KFC Plant Based Sandwich
330 Cal
100 g
- Carbs:
- 28.8g
- Protein:
- 12.3g
- Fat:
- 18.4g
100 g
- Carbs:
- 8.6g
- Protein:
- 21.4g
- Fat:
- 21.4g
KFC BBQ Onion Ring Burger
233 Cal
100 g
- Carbs:
- 23.4g
- Protein:
- 13.1g
- Fat:
- 9.9g
KFC Zinger Box
124 Cal
100 g
- Carbs:
- 11.2g
- Protein:
- 6.1g
- Fat:
- 6g
KFC Boxmaster
385 Cal
1 serving
- Carbs:
- 13g
- Protein:
- 31.4g
- Fat:
- 17.8g
KFC Kream Ball Caramel
233 Cal
100 g
- Carbs:
- 36.7g
- Protein:
- 5g
- Fat:
- 7.2g
100 g
- Carbs:
- 22.8g
- Protein:
- 13g
- Fat:
- 8.9g
KFC Caramel Fudge Kream Ball
360 Cal
1 serving
- Carbs:
- 56g
- Protein:
- 5.3g
- Fat:
- 12g
KFC French Fries Extra Large
357 Cal
100 g
- Carbs:
- 48.6g
- Protein:
- 4.3g
- Fat:
- 17.2g
100 g
- Carbs:
- 25g
- Protein:
- 0g
- Fat:
- 21.4g
100 g
- Carbs:
- 16.9g
- Protein:
- 9.6g
- Fat:
- 5.5g
100 g
- Carbs:
- 9.4g
- Protein:
- 21.8g
- Fat:
- 1.1g
100 g
- Carbs:
- 8g
- Protein:
- 0g
- Fat:
- 56g
100 g
- Carbs:
- 3g
- Protein:
- 22.4g
- Fat:
- 13.4g
KFC Popcorn Chicken Medium
302 Cal
100 g
- Carbs:
- 21.2g
- Protein:
- 15.9g
- Fat:
- 17.1g
KFC Hot Booster
228 Cal
1 serving
- Carbs:
- 21g
- Protein:
- 10g
- Fat:
- 11g
KFC Burgers Fiery Zinger
205 Cal
100 g
- Carbs:
- 19.4g
- Protein:
- 14.6g
- Fat:
- 8.9g
KFC Zinger Tower Burger
596 Cal
1 serving
- Carbs:
- 57g
- Protein:
- 30g
- Fat:
- 28g
100 g
- Carbs:
- 16.5g
- Protein:
- 3.3g
- Fat:
- 6.6g
KFC Krushers Mint Choc
139 Cal
100 g
- Carbs:
- 20.6g
- Protein:
- 1.7g
- Fat:
- 5.2g
100 g
- Carbs:
- 20.7g
- Protein:
- 15.5g
- Fat:
- 17.2g
KFC Potato Salad Large
150 Cal
100 g
- Carbs:
- 20.1g
- Protein:
- 1.9g
- Fat:
- 7g
100 g
- Carbs:
- 13.7g
- Protein:
- 6g
- Fat:
- 7.6g
100 g
- Carbs:
- 35.7g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 6.3g
- Protein:
- 27.3g
- Fat:
- 10.2g
100 g
- Carbs:
- 6.9g
- Protein:
- 22.8g
- Fat:
- 13.8g
KFC HBBQ Hot Wings (1)
258 Cal
100 g
- Carbs:
- 25.8g
- Protein:
- 12.9g
- Fat:
- 12.9g
1 serving
- Carbs:
- 34g
- Protein:
- 3.7g
- Fat:
- 9.2g
KFC Chicken Nuggets
549 Cal
1 serving
- Carbs:
- 50.2g
- Protein:
- 27g
- Fat:
- 26.4g
KFC Burgers Kentucky Combo
119 Cal
100 g
- Carbs:
- 12.9g
- Protein:
- 5.7g
- Fat:
- 4.9g
100 g
- Carbs:
- 15.2g
- Protein:
- 1.5g
- Fat:
- 0g
KFC Sandwiches Doublicious
303 Cal
100 g
- Carbs:
- 25g
- Protein:
- 17g
- Fat:
- 15.4g
KFC Large Gravy
585 Cal
1 serving
- Carbs:
- 17g
- Protein:
- 3.9g
- Fat:
- 6g
100 g
- Carbs:
- 14.6g
- Protein:
- 15.7g
- Fat:
- 25.8g
KFC Rib Extra Crispy Chicken
238 Cal
100 g
- Carbs:
- 5.4g
- Protein:
- 23.8g
- Fat:
- 13.1g
1 serving
- Carbs:
- 37g
- Protein:
- 21g
- Fat:
- 14g
100 g
- Carbs:
- 23.8g
- Protein:
- 11.7g
- Fat:
- 12.6g
1 serving
- Carbs:
- 8g
- Protein:
- 10g
- Fat:
- 7g
100 g
- Carbs:
- 12.1g
- Protein:
- 5.9g
- Fat:
- 5.4g
KFC Chicken 3 Wicked Wings
314 Cal
100 g
- Carbs:
- 11.2g
- Protein:
- 18.8g
- Fat:
- 21.8g
KFC Ice Cream Cone
200 Cal
100 g
- Carbs:
- 30.5g
- Protein:
- 5.3g
- Fat:
- 6.3g
100 g
- Carbs:
- 12g
- Protein:
- 6.2g
- Fat:
- 5.8g
100 g
- Carbs:
- 11.1g
- Protein:
- 22.2g
- Fat:
- 11.1g
KFC 4 Zinger Wings
359 Cal
1 serving
- Carbs:
- 17g
- Protein:
- 25.8g
- Fat:
- 20.2g
100 g
- Carbs:
- 10.3g
- Protein:
- 19.6g
- Fat:
- 13.1g
KFC Caramel Sundae
209 Cal
100 g
- Carbs:
- 33.9g
- Protein:
- 4.3g
- Fat:
- 7g
KFC Hot Wings (1)
318 Cal
100 g
- Carbs:
- 18.2g
- Protein:
- 18.2g
- Fat:
- 18.2g
100 g
- Carbs:
- 16.2g
- Protein:
- 14.6g
- Fat:
- 10.7g
KFC Gravy
45 Cal
100 g
- Carbs:
- 5.5g
- Protein:
- 1.3g
- Fat:
- 1.6g
KFC Gravy Large
43 Cal
100 g
- Carbs:
- 7.2g
- Protein:
- 1g
- Fat:
- 1.2g
KFC Baked Slider Aioli
223 Cal
100 g
- Carbs:
- 23.1g
- Protein:
- 13.2g
- Fat:
- 8.6g
KFC Chocolate Chip Cookie
452 Cal
100 g
- Carbs:
- 61.3g
- Protein:
- 6.5g
- Fat:
- 22.6g
100 g
- Carbs:
- 65.6g
- Protein:
- 6.3g
- Fat:
- 21.9g
KFC Extra Crispy Tenders (3)
245 Cal
100 g
- Carbs:
- 11g
- Protein:
- 21.3g
- Fat:
- 12.9g
100 g
- Carbs:
- 9g
- Protein:
- 16.7g
- Fat:
- 19.2g
KFC HBBQ Hot Wings Value Box
271 Cal
100 g
- Carbs:
- 28.6g
- Protein:
- 7.5g
- Fat:
- 14.1g
100 g
- Carbs:
- 26.5g
- Protein:
- 10.9g
- Fat:
- 17g
100 g
- Carbs:
- 6.3g
- Protein:
- 22.2g
- Fat:
- 20.6g
KFC Vegan Burger
405 Cal
1 serving
- Carbs:
- 43.4g
- Protein:
- 16.4g
- Fat:
- 17.7g
KFC Snack-Size Bowl
148 Cal
100 g
- Carbs:
- 15.8g
- Protein:
- 6g
- Fat:
- 6.6g
100 g
- Carbs:
- 10.6g
- Protein:
- 5.1g
- Fat:
- 3.7g
KFC Sides Potato Salad
156 Cal
100 g
- Carbs:
- 19.3g
- Protein:
- 1.5g
- Fat:
- 8.1g
KFC 20 Hot Wings
246 Cal
100 g
- Carbs:
- 10g
- Protein:
- 17.6g
- Fat:
- 15.4g
KFC Popcorn Chicken-Kids
358 Cal
100 g
- Carbs:
- 23.5g
- Protein:
- 16g
- Fat:
- 23.5g
100 g
- Carbs:
- 5.3g
- Protein:
- 25.7g
- Fat:
- 13.3g
KFC Oreo Krushem
281 Cal
1 serving
- Carbs:
- 42g
- Protein:
- 4.1g
- Fat:
- 10g
KFC Salad Box with a Drink
380 Cal
1 serving
- Carbs:
- 29g
- Protein:
- 27g
- Fat:
- 17g
100 g
- Carbs:
- 11.8g
- Protein:
- 4.3g
- Fat:
- 4g
KFC Chicken Regular Popcorn
290 Cal
100 g
- Carbs:
- 20.6g
- Protein:
- 15g
- Fat:
- 16.4g
100 g
- Carbs:
- 20.1g
- Protein:
- 7.4g
- Fat:
- 15.5g
KFC Burgers Fillet
220 Cal
100 g
- Carbs:
- 22.1g
- Protein:
- 14.4g
- Fat:
- 7.7g
100 g
- Carbs:
- 68.8g
- Protein:
- 6.3g
- Fat:
- 25g
100 g
- Carbs:
- 18.7g
- Protein:
- 18.2g
- Fat:
- 19.6g
100 g
- Carbs:
- 5.2g
- Protein:
- 9.5g
- Fat:
- 5.6g
100 g
- Carbs:
- 13.8g
- Protein:
- 2.1g
- Fat:
- 3.1g
KFC Rib Hot & Spicy Chicken
263 Cal
100 g
- Carbs:
- 10.2g
- Protein:
- 20.4g
- Fat:
- 15.3g
100 g
- Carbs:
- 25.8g
- Protein:
- 7.7g
- Fat:
- 14.4g
KFC Boxed Meals Ultimate Box
108 Cal
100 g
- Carbs:
- 10.7g
- Protein:
- 5.8g
- Fat:
- 4.6g
100 g
- Carbs:
- 49.1g
- Protein:
- 3.5g
- Fat:
- 19.3g
KFC Spicy Kentucky Flatbread
300 Cal
1 serving
- Carbs:
- 30g
- Protein:
- 15g
- Fat:
- 13g
KFC Sauce
90 Cal
1 cup
- Carbs:
- 5g
- Protein:
- 0g
- Fat:
- 8g
100 g
- Carbs:
- 15.6g
- Protein:
- 1.6g
- Fat:
- 0g
KFC Shared Meals Giant Feast
146 Cal
100 g
- Carbs:
- 12g
- Protein:
- 7.8g
- Fat:
- 7.4g
KFC Krushers Golden Gaytime
134 Cal
100 g
- Carbs:
- 21.1g
- Protein:
- 1.6g
- Fat:
- 4.7g
100 g
- Carbs:
- 11.8g
- Protein:
- 7.6g
- Fat:
- 7g
100 g
- Carbs:
- 28.8g
- Protein:
- 12.3g
- Fat:
- 18.9g
KFC Mashed Potatoes & Gravy
130 Cal
1 serving
- Carbs:
- 20g
- Protein:
- 3g
- Fat:
- 4.5g
KFC Original Slider BBQ
225 Cal
100 g
- Carbs:
- 27.9g
- Protein:
- 12.5g
- Fat:
- 6.9g
KFC Zinger Salad
380 Cal
1 serving
- Carbs:
- 25g
- Protein:
- 23g
- Fat:
- 20g
100 g
- Carbs:
- 4.9g
- Protein:
- 8.2g
- Fat:
- 4.9g
100 g
- Carbs:
- 57.6g
- Protein:
- 3.5g
- Fat:
- 14.1g
100 g
- Carbs:
- 5.8g
- Protein:
- 19.2g
- Fat:
- 15.4g
KFC Coleslaw Salad Medium
129 Cal
100 g
- Carbs:
- 16.2g
- Protein:
- 1.9g
- Fat:
- 7.1g
100 g
- Carbs:
- 18.5g
- Protein:
- 18.5g
- Fat:
- 20g
100 g
- Carbs:
- 11.2g
- Protein:
- 7.2g
- Fat:
- 5.9g
100 g
- Carbs:
- 11.5g
- Protein:
- 8.1g
- Fat:
- 6g
KFC Regular Seasoned Chips
218 Cal
100 g
- Carbs:
- 32g
- Protein:
- 4g
- Fat:
- 8.1g
100 g
- Carbs:
- 31.9g
- Protein:
- 8.8g
- Fat:
- 11.8g
KFC Keel Hot & Spicy Chicken
263 Cal
100 g
- Carbs:
- 8.3g
- Protein:
- 23.1g
- Fat:
- 14.7g
100 g
- Carbs:
- 9.1g
- Protein:
- 20g
- Fat:
- 18.2g
100 g
- Carbs:
- 50.6g
- Protein:
- 3.5g
- Fat:
- 15.3g
KFC Veggie Ricebox
365 Cal
1 serving
- Carbs:
- 71g
- Protein:
- 9.2g
- Fat:
- 6.8g
100 g
- Carbs:
- 11.8g
- Protein:
- 5.1g
- Fat:
- 5.2g
100 g
- Carbs:
- 11.1g
- Protein:
- 4.4g
- Fat:
- 5.2g
KFC Desserts Apple Turnover
284 Cal
100 g
- Carbs:
- 39.5g
- Protein:
- 2.5g
- Fat:
- 12.3g
KFC Dinner Roll
304 Cal
100 g
- Carbs:
- 50g
- Protein:
- 11g
- Fat:
- 6g
100 g
- Carbs:
- 15.1g
- Protein:
- 1.3g
- Fat:
- 0g
100 g
- Carbs:
- 23.6g
- Protein:
- 10.7g
- Fat:
- 11.6g
100 g
- Carbs:
- 7.1g
- Protein:
- 0g
- Fat:
- 57.1g
100 g
- Carbs:
- 15g
- Protein:
- 17.5g
- Fat:
- 11.8g
KFC Spicy Twister
232 Cal
100 g
- Carbs:
- 20.8g
- Protein:
- 10g
- Fat:
- 12g
KFC Original Recipe Ricebox
490 Cal
1 serving
- Carbs:
- 67g
- Protein:
- 29g
- Fat:
- 16g
1 serving
- Carbs:
- 57g
- Protein:
- 32g
- Fat:
- 23g
KFC Sandwiches Double Down
243 Cal
100 g
- Carbs:
- 6.1g
- Protein:
- 21.9g
- Fat:
- 14.6g
100 g
- Carbs:
- 11.6g
- Protein:
- 2.9g
- Fat:
- 2.4g
100 g
- Carbs:
- 7g
- Protein:
- 3.5g
- Fat:
- 45.6g
KFC Poutine
210 Cal
100 g
- Carbs:
- 21g
- Protein:
- 6.1g
- Fat:
- 11.7g
100 g
- Carbs:
- 8.8g
- Protein:
- 5.9g
- Fat:
- 6.6g
KFC Mac & Cheese Large
540 Cal
1 serving
- Carbs:
- 66g
- Protein:
- 18g
- Fat:
- 23g
100 g
- Carbs:
- 9.8g
- Protein:
- 5.8g
- Fat:
- 5.7g
100 g
- Carbs:
- 13.8g
- Protein:
- 20.7g
- Fat:
- 25.9g
KFC French Fries Individual
265 Cal
100 g
- Carbs:
- 36.3g
- Protein:
- 3.5g
- Fat:
- 12.4g
100 g
- Carbs:
- 19.4g
- Protein:
- 15.9g
- Fat:
- 11g
KFC Livers
273 Cal
100 g
- Carbs:
- 14.5g
- Protein:
- 20g
- Fat:
- 14.5g
KFC Sides Corn on the Cob
120 Cal
100 g
- Carbs:
- 21.1g
- Protein:
- 4.4g
- Fat:
- 2.4g
KFC Go Bucket 2 Wicked Wings
272 Cal
100 g
- Carbs:
- 23.7g
- Protein:
- 10.2g
- Fat:
- 13.6g
KFC Strawberry Sundae
192 Cal
100 g
- Carbs:
- 31.7g
- Protein:
- 4.2g
- Fat:
- 5.8g
KFC Chocolate Sundae
200 Cal
100 g
- Carbs:
- 31.3g
- Protein:
- 4.3g
- Fat:
- 6.1g
KFC Sweet Chilli Twister
215 Cal
100 g
- Carbs:
- 22.4g
- Protein:
- 11.4g
- Fat:
- 8.8g
100 g
- Carbs:
- 53.8g
- Protein:
- 5.8g
- Fat:
- 17.3g
KFC Burgers Aioli Bacon
241 Cal
100 g
- Carbs:
- 17.9g
- Protein:
- 14.9g
- Fat:
- 12.3g
100 g
- Carbs:
- 20.8g
- Protein:
- 12.3g
- Fat:
- 22.6g
KFC Regular Coleslaw
84 Cal
100 g
- Carbs:
- 12.8g
- Protein:
- 1g
- Fat:
- 3.1g
100 g
- Carbs:
- 17.3g
- Protein:
- 8.7g
- Fat:
- 17.3g
100 g
- Carbs:
- 10.4g
- Protein:
- 7g
- Fat:
- 6.7g
100 g
- Carbs:
- 32.2g
- Protein:
- 4.4g
- Fat:
- 8.3g
KFC Zinger Twister
266 Cal
100 g
- Carbs:
- 23.4g
- Protein:
- 9.9g
- Fat:
- 14.7g
100 g
- Carbs:
- 55.3g
- Protein:
- 3.9g
- Fat:
- 14.5g
KFC Zinger Ranch Rice Bowl
550 Cal
1 serving
- Carbs:
- 65g
- Protein:
- 23g
- Fat:
- 21g
KFC Nashville Hot Sandwich
530 Cal
1 serving
- Carbs:
- 38g
- Protein:
- 24g
- Fat:
- 33g
KFC Ec Drumstick Value Box
274 Cal
100 g
- Carbs:
- 23.8g
- Protein:
- 9.8g
- Fat:
- 15.2g
100 g
- Carbs:
- 20.2g
- Protein:
- 13.7g
- Fat:
- 10.3g
KFC Twisters Original Recipe
235 Cal
100 g
- Carbs:
- 20g
- Protein:
- 11.3g
- Fat:
- 11.7g
100 g
- Carbs:
- 11.3g
- Protein:
- 5g
- Fat:
- 2.7g
100 g
- Carbs:
- 22.5g
- Protein:
- 11.7g
- Fat:
- 14.6g
KFC Mini Fillet Burger
288 Cal
1 serving
- Carbs:
- 29g
- Protein:
- 18g
- Fat:
- 11g
KFC Or Drumstick Value Box
252 Cal
100 g
- Carbs:
- 23.3g
- Protein:
- 9.4g
- Fat:
- 13.8g
100 g
- Carbs:
- 11.2g
- Protein:
- 4.3g
- Fat:
- 5g
KFC Milky Bar Krushems
325 Cal
1 serving
- Carbs:
- 44g
- Protein:
- 6.4g
- Fat:
- 14g
100 g
- Carbs:
- 8.2g
- Protein:
- 23.2g
- Fat:
- 15.8g
KFC Popcorn Chicken Small
301 Cal
100 g
- Carbs:
- 21.1g
- Protein:
- 15.4g
- Fat:
- 17.1g
100 g
- Carbs:
- 10.8g
- Protein:
- 5.7g
- Fat:
- 4.7g
100 g
- Carbs:
- 35.7g
- Protein:
- 0g
- Fat:
- 0g
KFC Chocolate Mousse
382 Cal
100 g
- Carbs:
- 25.3g
- Protein:
- 3.5g
- Fat:
- 33.7g
100 g
- Carbs:
- 15.6g
- Protein:
- 15.9g
- Fat:
- 10.4g
KFC Crispy Strips
196 Cal
100 g
- Carbs:
- 12.5g
- Protein:
- 16.1g
- Fat:
- 8.9g
KFC Pineapple Stick
45 Cal
1 stick
- Carbs:
- 10.4g
- Protein:
- 0.4g
- Fat:
- 0.4g
100 g
- Carbs:
- 35.4g
- Protein:
- 7.1g
- Fat:
- 17.2g
100 g
- Carbs:
- 7.5g
- Protein:
- 22.4g
- Fat:
- 9g
KFC Chicken Maxi Popcorn
330 Cal
100 g
- Carbs:
- 19.1g
- Protein:
- 17.8g
- Fat:
- 20.4g
100 g
- Carbs:
- 12.5g
- Protein:
- 1g
- Fat:
- 8.3g
KFC Regular Popcorn Chicken
289 Cal
1 serving
- Carbs:
- 17g
- Protein:
- 20g
- Fat:
- 16g
100 g
- Carbs:
- 11.1g
- Protein:
- 5.5g
- Fat:
- 4.2g
KFC Zinger Sandwich
333 Cal
100 g
- Carbs:
- 30.7g
- Protein:
- 13g
- Fat:
- 18.2g
100 g
- Carbs:
- 2.7g
- Protein:
- 27g
- Fat:
- 12.2g
KFC French Fries Medium
264 Cal
100 g
- Carbs:
- 36g
- Protein:
- 3.2g
- Fat:
- 12.9g
KFC Kansas BBQ Dipped Bites
370 Cal
1 serving
- Carbs:
- 40g
- Protein:
- 21g
- Fat:
- 14g
100 g
- Carbs:
- 22.1g
- Protein:
- 18g
- Fat:
- 19.7g
100 g
- Carbs:
- 24.3g
- Protein:
- 13.1g
- Fat:
- 12.1g
1 serving
- Carbs:
- 40g
- Protein:
- 4g
- Fat:
- 13g
100 g
- Carbs:
- 11.4g
- Protein:
- 5.7g
- Fat:
- 5.7g
KFC Wing Hot & Spicy Chicken
318 Cal
100 g
- Carbs:
- 9.1g
- Protein:
- 21.2g
- Fat:
- 21.2g
KFC 10 Hot Wings
246 Cal
100 g
- Carbs:
- 10g
- Protein:
- 17.8g
- Fat:
- 15.5g
100 g
- Carbs:
- 3.5g
- Protein:
- 26.3g
- Fat:
- 14g
100 g
- Carbs:
- 18.5g
- Protein:
- 1.2g
- Fat:
- 14.6g
KFC Grilled Thigh Value Box
235 Cal
100 g
- Carbs:
- 17.3g
- Protein:
- 11.7g
- Fat:
- 12.8g
KFC Fillet Ricebox
500 Cal
1 serving
- Carbs:
- 61g
- Protein:
- 27g
- Fat:
- 14g
100 g
- Carbs:
- 5.8g
- Protein:
- 23.3g
- Fat:
- 7.8g
KFC Boxed Meals 3 Piece Box
124 Cal
100 g
- Carbs:
- 9.8g
- Protein:
- 7g
- Fat:
- 6.3g
100 g
- Carbs:
- 10.4g
- Protein:
- 5.5g
- Fat:
- 5.2g
KFC Gravy Individual
45 Cal
100 g
- Carbs:
- 7g
- Protein:
- 1g
- Fat:
- 1g
KFC Burgers Zinger
214 Cal
100 g
- Carbs:
- 21.6g
- Protein:
- 14.1g
- Fat:
- 9.5g
KFC Large Potato & Gravy
71 Cal
100 g
- Carbs:
- 9.1g
- Protein:
- 1.5g
- Fat:
- 2.9g
100 g
- Carbs:
- 12.8g
- Protein:
- 19.1g
- Fat:
- 25.5g
KFC Streetwise Two Chips
532 Cal
1 serving
- Carbs:
- 42g
- Protein:
- 28g
- Fat:
- 27g
KFC Burgers Zinger Stacker
221 Cal
100 g
- Carbs:
- 17.2g
- Protein:
- 16.9g
- Fat:
- 11.7g
100 g
- Carbs:
- 14.7g
- Protein:
- 2g
- Fat:
- 2.9g
KFC Raspberry Freeze
182 Cal
1 serving
- Carbs:
- 44.4g
- Protein:
- 0g
- Fat:
- 0g
KFC Krushers Grape Bubblegum
123 Cal
100 g
- Carbs:
- 24.5g
- Protein:
- 1.1g
- Fat:
- 2.1g
KFC Burgers Fillet Combo
94 Cal
100 g
- Carbs:
- 11g
- Protein:
- 4.7g
- Fat:
- 3.4g
KFC Thigh Value Box
265 Cal
100 g
- Carbs:
- 20.6g
- Protein:
- 9.8g
- Fat:
- 15.7g
KFC Burgers Kentucky
251 Cal
100 g
- Carbs:
- 24g
- Protein:
- 14.4g
- Fat:
- 10.6g
100 g
- Carbs:
- 5.7g
- Protein:
- 2.4g
- Fat:
- 1.6g
KFC Georgia Gold Sandwich
530 Cal
1 serving
- Carbs:
- 38g
- Protein:
- 24g
- Fat:
- 31g
KFC Bucket for One
1155 Cal
1 serving
- Carbs:
- 65g
- Protein:
- 82g
- Fat:
- 62g
100 g
- Carbs:
- 10.9g
- Protein:
- 1.7g
- Fat:
- 0.8g
100 g
- Carbs:
- 4.3g
- Protein:
- 23.2g
- Fat:
- 14.5g
100 g
- Carbs:
- 18.3g
- Protein:
- 13.6g
- Fat:
- 7.7g
100 g
- Carbs:
- 9.3g
- Protein:
- 4.8g
- Fat:
- 5.7g
KFC Kentucky Hot Sauce
56 Cal
100 g
- Carbs:
- 11.1g
- Protein:
- 0g
- Fat:
- 0g
100 g
- Carbs:
- 12.5g
- Protein:
- 5.1g
- Fat:
- 5.5g
100 g
- Carbs:
- 11g
- Protein:
- 15g
- Fat:
- 27g
100 g
- Carbs:
- 20.2g
- Protein:
- 14.6g
- Fat:
- 12.3g
100 g
- Carbs:
- 14.9g
- Protein:
- 19g
- Fat:
- 11.4g
100 g
- Carbs:
- 11.6g
- Protein:
- 5.1g
- Fat:
- 6.1g
100 g
- Carbs:
- 8.8g
- Protein:
- 22.8g
- Fat:
- 17.5g
1 serving
- Carbs:
- 108g
- Protein:
- 13g
- Fat:
- 40g
100 g
- Carbs:
- 10.1g
- Protein:
- 6.5g
- Fat:
- 5g
KFC Drinks Orange Juice
40 Cal
100 g
- Carbs:
- 8.4g
- Protein:
- 0.7g
- Fat:
- 0.1g
1 serving
- Carbs:
- 8.9g
- Protein:
- 1.9g
- Fat:
- 3.1g
KFC Large Coleslaw
110 Cal
100 g
- Carbs:
- 16.4g
- Protein:
- 0.9g
- Fat:
- 4.4g
KFC Sandwiches Honey BBQ
230 Cal
100 g
- Carbs:
- 37.3g
- Protein:
- 16.1g
- Fat:
- 2.2g
1 piece
- Carbs:
- 1g
- Protein:
- 3g
- Fat:
- 1.5g
KFC Zinger Crunch Bowl
139 Cal
100 g
- Carbs:
- 9.2g
- Protein:
- 8.6g
- Fat:
- 7.3g
100 g
- Carbs:
- 22.6g
- Protein:
- 12.5g
- Fat:
- 13g
100 g
- Carbs:
- 10.9g
- Protein:
- 4.8g
- Fat:
- 5.6g
KFC Zinger Crunch Twister
211 Cal
100 g
- Carbs:
- 19g
- Protein:
- 10.4g
- Fat:
- 10g
100 g
- Carbs:
- 4.8g
- Protein:
- 28.6g
- Fat:
- 11.9g
KFC American Twister
461 Cal
1 serving
- Carbs:
- 51g
- Protein:
- 14g
- Fat:
- 23g
100 g
- Carbs:
- 7g
- Protein:
- 22g
- Fat:
- 9g
100 g
- Carbs:
- 24.3g
- Protein:
- 11.7g
- Fat:
- 9.8g
KFC Spicy Big Crunch
294 Cal
100 g
- Carbs:
- 27g
- Protein:
- 11.8g
- Fat:
- 16.1g
100 g
- Carbs:
- 7.4g
- Protein:
- 25.9g
- Fat:
- 16.7g
KFC Coleslaw Salad Large
130 Cal
100 g
- Carbs:
- 16g
- Protein:
- 2g
- Fat:
- 7g
100 g
- Carbs:
- 15.8g
- Protein:
- 12.9g
- Fat:
- 13g
100 g
- Carbs:
- 9.3g
- Protein:
- 17.9g
- Fat:
- 18.7g
100 g
- Carbs:
- 13.1g
- Protein:
- 16.6g
- Fat:
- 19.4g
KFC Big Crunch Sandwich
610 Cal
1 serving
- Carbs:
- 57g
- Protein:
- 25g
- Fat:
- 33g
KFC Snack Burger
246 Cal
100 g
- Carbs:
- 31.4g
- Protein:
- 9.2g
- Fat:
- 9.2g
KFC Fillet Twister Wrap
510 Cal
1 serving
- Carbs:
- 47g
- Protein:
- 30g
- Fat:
- 22g
1 serving
- Carbs:
- 160g
- Protein:
- 51.9g
- Fat:
- 41.6g
100 g
- Carbs:
- 14.8g
- Protein:
- 3.7g
- Fat:
- 5.2g
KFC Kentucky Flatbread
264 Cal
100 g
- Carbs:
- 27.3g
- Protein:
- 13.6g
- Fat:
- 10.9g
KFC Burgers Zinger Combo
96 Cal
100 g
- Carbs:
- 11.1g
- Protein:
- 4.7g
- Fat:
- 4g
100 g
- Carbs:
- 68.8g
- Protein:
- 6.3g
- Fat:
- 18.8g
100 g
- Carbs:
- 43.7g
- Protein:
- 7g
- Fat:
- 26.8g
KFC Chicken Liver
273 Cal
100 g
- Carbs:
- 14.5g
- Protein:
- 20g
- Fat:
- 14.5g
KFC Sides BBQ Baked Beans
152 Cal
100 g
- Carbs:
- 29.7g
- Protein:
- 5.8g
- Fat:
- 1.1g
100 g
- Carbs:
- 12.5g
- Protein:
- 2.8g
- Fat:
- 16.7g
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