Subway
Total Carbohydrates
44 g
16%
Net Carbohydrates
18%
Sugars
42 g
120%
Added Sugars
No data
-
Dietary Fiber
Protein
15 g
30%
Total Fat
7 g
9%
Saturated Fat
4.5 g
22%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fat
Cholesterol
35 mg
12%
Vitamins
Vitamin A
225 mcg
25%
Vitamin C
3.6 mg
4%
Vitamin D
Minerals
Sodium
220 mg
10%
Potassium
Calcium
500 mg
38%
Magnesium
Iron
Zinc
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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 13 min
Subway Beverages Milk Chocolate Flavored Reduced Fat (12 Oz)
1 serving300 Cal
Subway Beverages Milk Low Fat (12 Oz)
1 serving160 Cal
Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait
1 serving190 Cal
Subway Condiments & Extras 1% Low Fat Milk 12 Oz
Subway Sandwiches 6" Chicken Teriyaki with Spinach
1 serving380 Cal
Mar 2, 2026
Nov 14, 2025