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Almonds raw
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g
Spices anise seed
23 Cal
1 tbsp
Carbs: 3.4g
Protein: 1.2g
Fat: 1.1g
Olive oil
119 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.5g
Chicken noodle soup
253 Cal
1 package yields
Carbs: 30.7g
Protein: 17.2g
Fat: 7g
Coffee black no sugar
2 Cal
1 cup
Carbs: 0g
Protein: 0.3g
Fat: 0g
Tea black regular prepared
2 Cal
6 fl oz
Carbs: 0.5g
Protein: 0g
Fat: 0g
Molasses
977 Cal
1 cup
Carbs: 251.8g
Protein: 0g
Fat: 0.3g
Fructose dry powder
721 Cal
1 cup
Carbs: 196g
Protein: 0g
Fat: 0g
Blue Cheese Dressing
1181 Cal
10 serving
Carbs: 8g
Protein: 18.9g
Fat: 119.8g
Citrus Mousse
1282 Cal
4 servings
Carbs: 134.6g
Protein: 6.2g
Fat: 80.4g
Fried Potato Slices with Ketchup
1562 Cal
4 servings
Carbs: 142.3g
Protein: 12.2g
Fat: 109.9g
Flatbread with Cheese and Vegetables
1841 Cal
4 servings
Carbs: 224g
Protein: 68.3g
Fat: 74.9g
Spiced Tomato Rice
651 Cal
4 servings
Carbs: 88.9g
Protein: 11.8g
Fat: 29.8g
Mushrooms portabella high vitamin D raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Cucumber with peel raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g
Onions boiled
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g
Pumpkin pie mix canned
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g
Broccoli Chinese raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g
Tomatoes red raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g
Apples with skin raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g
Casaba melon raw
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g
Quinces raw
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g
Blueberries raw
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g
Homemade pecan pie
117 Cal
1 oz
Carbs: 14.8g
Protein: 1.4g
Fat: 6.3g
Homemade plain pancakes
64 Cal
1 oz
Carbs: 8g
Protein: 1.8g
Fat: 2.7g
Pita white
165 Cal
1 pita, large (6-1/2" dia)
Carbs: 33.4g
Protein: 5.5g
Fat: 0.7g
Peach pie
64 Cal
1 oz
Carbs: 9.3g
Protein: 0.5g
Fat: 2.8g
Rye flour dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g
Rice white cooked
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g
Oatmeal or rolled oats cooked
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g
Milk whole 3.25% milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g
Butter whipped unsalted
50 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 6g
Egg scrambled, with salt
91 Cal
1 large egg
Carbs: 1g
Protein: 6.1g
Fat: 6.7g
Egg whole fried
90 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 6.8g
Cashew butter
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g
Pecans oil roasted
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g
Pinto beans canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g
Lima beans large raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g
Coho salmon wild cooked moist heat
285 Cal
0.5 fillet
Carbs: 0g
Protein: 42.4g
Fat: 11.6g
Beef ground 75% lean 25% fat raw
82 Cal
1 ounce
Carbs: 0g
Protein: 4.4g
Fat: 7g