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Cooked Oatmeal or Rolled Oats without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Blue Cheese Dressing
1181 Cal
10 serving
Carbs: 8g
Protein: 18.9g
Fat: 119.8g

White Pita
165 Cal
1 pita, large (6-1/2" dia)
Carbs: 33.4g
Protein: 5.5g
Fat: 0.7g

Raw Almonds
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g

Peach Pie
64 Cal
1 oz
Carbs: 9.3g
Protein: 0.5g
Fat: 2.8g

Hamburger, Single Patty with Condiments
279 Cal
1 sandwich
Carbs: 31.3g
Protein: 14.1g
Fat: 10.8g

Dry Fructose, Powder
721 Cal
1 cup
Carbs: 196g
Protein: 0g
Fat: 0g

Anise Seed
23 Cal
1 tbsp
Carbs: 3.4g
Protein: 1.2g
Fat: 1.1g

Fried Whole Egg
90 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 6.8g

Flatbread with Cheese and Vegetables
1841 Cal
4 servings
Carbs: 224g
Protein: 68.3g
Fat: 74.9g

Raw Quinces
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g

Scrambled Egg with Salt
91 Cal
1 large egg
Carbs: 1g
Protein: 6.1g
Fat: 6.7g

Citrus Mousse
1282 Cal
4 servings
Carbs: 134.6g
Protein: 6.2g
Fat: 80.4g

Homemade Pecan Pie
117 Cal
1 oz
Carbs: 14.8g
Protein: 1.4g
Fat: 6.3g

Canned Pumpkin Pie Mix
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g

Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Raw Apples with Skin
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g

Raw Cucumber with Peel
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g

Chicken Noodle Soup
253 Cal
1 package yields
Carbs: 30.7g
Protein: 17.2g
Fat: 7g

Raw Casaba Melon
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g

Homemade Plain Pancakes
64 Cal
1 oz
Carbs: 8g
Protein: 1.8g
Fat: 2.7g

Raw Portabella Mushrooms, High Vitamin D
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Whole Milk, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g

Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Olive Oil
119 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.5g

Boiled Onions without Salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g

Cooked Coho Salmon, Moist Heat, Wild
285 Cal
0.5 fillet
Carbs: 0g
Protein: 42.4g
Fat: 11.6g

Cashew Butter without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Fried Potato Slices with Ketchup
1562 Cal
4 servings
Carbs: 142.3g
Protein: 12.2g
Fat: 109.9g

Raw Chinese Broccoli
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g

Raw Lima Beans, Large
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Oil Roasted Pecans without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Whipped Unsalted Butter
50 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 6g

Raw Blueberries
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g

Molasses
977 Cal
1 cup
Carbs: 251.8g
Protein: 0g
Fat: 0.3g

Black Coffee, No Sugar
2 Cal
1 cup
Carbs: 0g
Protein: 0.3g
Fat: 0g

Spiced Tomato Rice
651 Cal
4 servings
Carbs: 88.9g
Protein: 11.8g
Fat: 29.8g

Raw Red Tomatoes
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g

Raw Beef Ground, 75% Lean, 25% Fat
82 Cal
1 ounce
Carbs: 0g
Protein: 4.4g
Fat: 7g

Prepared Black Tea, Regular without Milk or Sugar
2 Cal
6 fl oz
Carbs: 0.5g
Protein: 0g
Fat: 0g