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  1. Subway Smashed Falafel Wrap
https://eato.health/food-images/feast/act/subway-smashed-falafel-wrap-32128905-1.webp

Subway

Subway Smashed Falafel Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

51 g

21%

Sugars

6.8 g

19%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

14 g

28%

Total Fat

12 g

15%

Saturated Fat

4.1 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1050 mg

46%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Smashed Falafel Wrap contains 408 calories, 57g carbs, 12g fat, and 14g protein.
High SodiumLow Sugar
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How Long to Burn Off 408 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Subway Melt WrapSubway Subway Melt Wrap
1 serving630 Cal59 g41 g25 g
Subway Steak Fiesta Signature Wrap
1 serving470 Cal57 g29 g14 g
Subway Sausage Sandwich
1 serving392 Cal49 g17 g14 g

Similar Food

Subway Steak Fiesta Signature Wrap
Subway Sausage Sandwich
https://eato.health/food-images/feast/act/subway-subway-melt-wrap-21252430-1.webp

Subway Subway Melt WrapD

1 serving630 Cal

https://eato.health/food-images/feast/act/subway-steak-fiesta-signature-wrap-21252431-1.webp

Subway Steak Fiesta Signature WrapC

1 serving470 Cal

https://eato.health/food-images/feast/act/subway-sausage-sandwich-32063986-1.webp

Subway Sausage SandwichD

1 serving392 Cal

https://eato.health/food-images/feast/act/subway-bacon-sandwich-32063983-1.webp

Subway Bacon SandwichD

1 serving276 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-sandwich-32063985-1.webp

Subway Egg & Cheese SandwichD

1 serving290 Cal

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