Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

21 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

10 g

20%

Total Fat

8 g

10%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

54 mg

60%

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread with Cheese and Avocado contains 200 calories, 23g carbs, 8g fat, and 10g protein.

High Sodium High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Subway

Subway Egg White 3" Flatbread with Cheese and Avocado

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

21 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

10 g

20%

Total Fat

8 g

10%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

54 mg

60%

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread with Cheese and Avocado contains 200 calories, 23g carbs, 8g fat, and 10g protein.

High Sodium High Vitamin C Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread (White) & Cheese	1 serving	170 Cal	21 g	9 g	5 g
	1 serving	180 Cal	25 g	12 g	6 g
	1 serving	190 Cal	21 g	11 g	7 g

Subway Egg White 3" Flatbread with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 200 Calories?

Subway Egg White 3" Flatbread with Cheese and Avocado

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 200 Calories?

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Subway Egg White 3" Flatbread with Cheese and Avocado

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Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 200 Calories?

Subway Egg White 3" Flatbread with Cheese and Avocado

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 200 Calories?

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