Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

36 g

15%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

38 g

63%

Total Fat

15 g

19%

Saturated Fat

4.5 g

22%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

60 mcg

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1770 mg

89%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Corned Beef Reuben contains 450 calories, 42g carbs, 15g fat, and 38g protein.

High Sodium Low Sugar

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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 49 min

Subway

Subway 6" Corned Beef Reuben

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

36 g

15%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

38 g

63%

Total Fat

15 g

19%

Saturated Fat

4.5 g

22%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

60 mcg

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

1770 mg

89%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.